Good Lifestyle

Most of us have worn the same shoe size Since we were adolescents, but that does not necessarily mean that we are carrying out the right adjustment all the time. Your feet can gradually change both in length and in width as you age, Mauricio Garcia , MD, a orthopedic surgeon And the project support coordinator for orthopedic sneakers of Hyper Arch Motion, says Better life . Consequently, you should measure the size of your shoe from time to time to make sure you have not exceeded your essential shoes. If you don't do this, you may meet complications. Read the rest to discover five panels that you wear the bad shoe size.

Read this then: Never wear these 3 types of shoes if you have back pain, warn experts .

It is not uncommon for your feet to feel worse for a long day of walking. But they shouldn't always hurt you. According to Garcia, one of the main signs that you are carrying out the bad size of the shoes is "a persistent pain or discomfort, even after a short period of wear", according to Garcia.

"It is essential to carry the right size to ensure support, alignment and comfort appropriate for your feet," he said. "Your shoes should adapt comfortably without pinching or sliding. There should be about a space width between your longest toe and the end of the shoe, and your heel should be solidly in place without excessive movement."

You do not necessarily have to suffer all the time so that there is a problem with your dimensioning. Gregory Alvarez , DPM, a Professional podiatrist At the ankle and foot centers in America, says you can also notice that your feet feel fatigue After a day of shoe wearing.

"If you suffer from feet fatigue, it might be due to poorly adjusted shoes," he said.

Other unwanted feelings can also be signs that your shoes do not adapt properly, according to Alvarez. "Too tight shoes can cause tingling and even numbness in your feet, as lack of circulation can affect nerve endings," he explains.

If your shoes are too small, you might feel pain around your nails. You may even notice that there is blood under your nails, according to N. Tarr Sborn , DPM, a certified podiatrist Work at Direct Podiatry Arizona.

"When everything is in a hurry or struck against your nails long enough, the nail bed will start to bleed," she explains. "Your nail will be red, brown or purple. It is an old blood that has dried."

Tarr says blood will stain your nail and take a year to disappear completely as it grows. But it could actually end up being the least of your concerns.

"If there is too much blood under the nail, the nail can really lift the nail bed," she warns. "Several times, the nail should be removed."

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There will probably be a number of notable problems on your feet carrying the bad size of the shoes. You can develop blisters, onions, cors and / or calluses, according to Alvarez. If blisters appear constantly on your toes, the soles or your heels, it can mean that your "shoes are too small," he says.

Shoes that are not suitable properly can also cause and worsen the pain of onions, cors or calluses.

"The onions are formed when the joint at the base of your large toe departs from its normal position and becomes painful and inflamed", shares Alvarez. "Cors and calluses are hardened skin areas that occur in response to friction or friction of poorly adjusted shoes."

The bad size of the shoes can make daily movements still normal uncomfortable. Arshiyal Fatima , a former nurse who works as a medical expert for the Online shoe guide Legendary newspaper, advises people to pay attention if they experience challenges during walking or running. AE0FCC31AE342FD3A1346EBB1F342FCB

"Shoes too tight or too loose can affect your approach, causing discomfort, pain or instability while walking or running," explains Fatima. "You can find yourself tripping, tripping or having trouble maintaining an appropriate balance, which can cause discomfort and even injuries."