Good Lifestyle

Americans are obsessed with young appearance - the beauty and fitness industries in full growing fitness and fitness room are a chronic testament to that. But at the same time, we undermine our own efforts (and spending) by regularly participating in behaviors that premature us. These are daily habits - which may seem harmless or unrelated toaging - In fact, it will make you look older. Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Back to the back Sweet sweet drinks can pack on books. But sweet drinks could really make you age faster. According to a study conducted at the University of California-San Francisco, who found that people who drank sweeter sweet drinks, such as Soda, shorter telomeres, cell components that hold information about DNA. The telomeres start long and let them be energized as they get older; When they become too short, they die. "The steady consumption of sweet sweet sodas could influence the development of metabolic diseases through accelerated cell aging," wrote the authors of the study. "The extremely high dose of sugar we can put in our body in a few seconds by drinking sweet drinks is particularly toxic to metabolism."

Consumming everything with excessive sugar is an aging recipe, including sweet food. The support system of our skin, which maintains it does and young, is composed of the collagen of the compounds and the elastin. According toa studyPublished in the newspaperClinical dermatologyWhen high levels of sugar are consumed, it binds to amino acids with collagen and elastin, causing damage and making the body repair more difficult.

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Beer glasses have a reputation to pretend more attractive, but nothing gives you look older than alcohol. It dehydrates the skin and causes inflammation throughout the body, which can appear on your face as rinsing, swelling and broken capillaries. AMultinational Study 2019With more than 3,200 women found that those who drank more than eight drinks per week had more "upper facial lines, under-eye pockets, oral commissions, a loss of volume of surface environment and vessels Bloods "that women who drank moderately or not at all.

A white night makes you look at you and feel in rags the next day. Too many nights of too little Z can make you look older, 24-7. During sleep, several body systems - ranging from brain to renewal and skin repair. Too few z means that these processes are incomplete. According toa studyPublished inClinical and experimental dermatologyWomen who had quality sleep experienced a better recovery from the 30% skin barrier than women who have a bad sleep and had "the aging of intrinsic skin significantly". How much sleep is enough? Experts like the National Sleep Foundation recommend seven to nine hours every night.

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It is not surprising that smoking is terrible for your skin: tobacco smoke contains hundreds of toxins that float around your face every time you turn on, while inhaling smoke causes blood vessels that build blood vessels that build blood vessels and prevent oxygen and nutrients from flowing to the skin. In particularstudyPublished in the newspaperPlastic and reconstructive surgeryThe researchers compared the face characteristics of 79 series of twins. They found that those who were currently smoking or smoking for five years or more than their twin, were more likely to have dropped eyelids, sub-element bags, lip wrinkles, balls and lines around the mouth.

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The ultraviolet rays of the sun damage the skin, which looks prematurely older. The process is called photoing, and this can lead to skin cancer. "In Photoineg, the skin develops wrinkles and fine lines due to changes in the collagen of a deep layer of the skin called Dermis," says Harvard Medical School. The signs of photoing include WPigmentation changes, changes in pigmentation such as age spots, liver spots and freckles, skin tone loss and broken capillaries (spider veins).To avoid this, wear a solar cream of at least 30 SPFs, with a wide protection spectrum against UVA and UVB rays. If you are heading to the pool or the beach, make sure it is water resistant.

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Do not panic, but chronic stress can grow older. It's according to the Harvard School of Medicine, who reports This prolonged stress can shorten the telomers, these structures inside each cell containing genetic information that are also damaged by the sugar. Not only does Telomere shorten the literal process of aging, people with shorter telomeres are likely to conduct chronic conditions such as heart disease and cancer. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .