Good Lifestyle

America consumes too many calories. According to the centers for Disease Control and Prevention (CDC), almost A third of American adults are overweight And 42% are obese. While several factors can contribute to weight gain , an unbalanced diet is one of the most important. However, making small changes in your diet can make a big difference - and certain foods can help speed your metabolism to burn more calories throughout the day.

Read the rest if you are looking for a simple and natural way to Boost your metabolism And lose these extra pounds.

Read this then: Doing this for 10 minutes twice a week increases your metabolism, say doctors .

Salmon is a fatty fish rich in omega-3 fatty acids. These healthy fats have been linked to several health benefits, including weight loss. In addition, a meta-revision of 2021 revealed that omega-3 fatty acids can Increase the metabolic rate to rest Due to their role in fat metabolism in the body. Salmon is also a Good source of protein , which can help you feel satisfied and satisfied, resulting in a reduction in the caloric contribution overall.

"Fatty fish and salmon can support metabolism with their high quantities of protein and omega-3 fatty acids", explains Kelsey Kunik , RDN, dietitian and nutritional advisor for Well-being Zenmaster .

Read this then: 4 foods that increase the same weight loss hormone as Ozempic, experts say .

Adding heat to your meals with a spicy sauce can help you burn more calories. "The main ingredient of the spicy sauce and peppers is capsaicin, a compound that gives your metabolism a slight boost to burn more calories," says Kunik.

Capsaicin has been shown to increase metabolism and stimulate the body to burn more fat. A study in 2022 published in Medications concluded that capsaicin could not only increase your metabolism, but also help delete short -term appetite And restore healthy intestinal bacteria, promoting healthy weight management. AE0FCC31AE342FD3A1346EBB1F342FCB

It is no secret that many of us count on coffee For a daily energy boost. But did you know that it can also help you burn more calories? Indeed, caffeine is a natural stimulant that can increase metabolism and help burn energy more effectively. "Drinking at least one cup of strong coffee per day, or having an equivalent quantity of caffeine could increase the amount of fat that you burn during exercise," said Kunik.

A 2021 study had a group of people who were not used to more than 50 milligrams of caffeine daily (about half a cup of coffee) consume the equivalent of a cup of strong coffee before the endurance exercise . By comparing the results with the exercise and a placebo, the researchers discovered that Caffeine has increased the amount of burnt fat during the exercise.

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Ginger is a root that has been widely used for its Medicinal properties for centuries . In addition, it has been shown to have anti-inflammatory and antioxidant properties and can also help you burn more calories. According to a study published in the journal Metabolism , participants who consumed ginger burned more calories and had greater fat oxidation Compared to those who did not consume ginger.

"Eating ginger or drinking ginger tea with a meal could increase the amount of energy necessary to digest your food and help increase feelings of fullness. The ginger warming effect is similar to that of spicy sauce, Although less spicy and better tolerated by some people, ”explains Kunik.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have specific questions or concerns, always consult your health care provider directly.