Good Lifestyle

A year in theCOVID-19 [FeminineThe pandemic and things finally seem to turn, however slowly. But with the introduction of new more communicable variants, you are protected from the virus, even if you are vaccinated - is always crucial. "It's important for people to realize that while the virus is currently widespread, it's actually a" virus "- not a magical property, not a diabolical humor, not a miasm. You get this infection like N any other: you must be exposed and the dose of exposure must be sufficient to overcome the immediate responses of the immune system ","David L. Katz, MD, MPH,presidentTrue health initiativeand founding director of Yale University Griffin's Hospital Prevention Research Center, saysEat this, not that! Health. Read it to see how he thinks you can reduce your chances of infection - and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

The exposure time counts with regard to COVID-19. "It's not just" where the virus could be "that counts", explains Dr. Katz ", it's the intensity of potential exposure: proximity, duration and dose. All that reduces the Probable dose of exposure reduces the probability of infection even if an exposure occurs. "

Another way to limit the intensity of the exposure, particularly with respect to the dose, has a mask. TheCDCSuggests the choice of a mask with two layers of washable and breathable fabric completely covers your nose and your mouth and is perfectly suitable for the sides of your face and does not have gaps.

Distocking social - remaining six feet apart from others, will also help prevent an infection, Dr. Katz adds. "People who are physically close (within 6 feet) a person with COVID-19 or have direct contact with this person are at the greatest risk of infection," says the CDC. "When people with COVID-19 cough, sneezing, sing, discuss or breathe, they produce respiratory droplets. These droplets can vary from larger droplets (some of which are visible) to smaller droplets. Small droplets can also form particles when they dry very quickly in the air track. "

"We have important options beyond" avoiding the virus "when it comes to protecting us from the undesirable results of Covid," he says. "Covid is not a unique threat - all threats. Advanced age, which we can not change and cardiometabolic risk factors, which we massively change the magnitude of risk. There has never been any best time to focus on being as healthy as possible is an acute defense against Covid, and the gift that continues to give, in negotiation. Treat weight, blood pressure, blood glucose, blood lipids and responses inflammatory can begin to reduce the risks of Covids almost immediately and the profit only increases with time. "

RELATED: If you feel it, you may have ever had Covid, "said Dr. Fauci

From these fundamental principles, Mr. Katz says it is "preferable to think of that as a sequence of filters, or holes through a block of Swiss cheese. So that you can get sick, the virus must access you all These filters, which can include cautious efforts to limit your social exposures; prudent personal hygiene; routine social distancing; routine mask wearing; and, ideally, good care for your overall health, "he said. "Do all these items systematically reduce the risk at a very low level. Do them, but not others, and the risk is reduced - but less. It is not difficult to be infected by a pandemic agent, but It is not a magic force that happens to you, no matter what. The elements that allow a significant exposure are well known and you can absolutely manage them. "

"The best management of" these efforts "does not leave everything to the person - but divides responsibility so that the government, the private sector and individuals all play their role in a full range of defenses involving personal practices and policies public, said Dr. Katz. Do your part-wearing a facial mask , the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these 35 places you are most likely to catch Covid .