Good Lifestyle

Whether it takes you eternity to derive or that you tend to wake up Throughout the night, you may have considered Take melatonin , a common supplement used to reach Better quality sleep . But as with any other supplement, it is important to be aware of your dosages. As we say, it is possible to have too much good things, and it is really true for melatonin. In fact, a 2022 study found that the number of calls related to melatonin poisoning increased six times between 2012 and 2021.

Melatonin is a hormone that your brain produces naturally to help regulate your sleep -sleep cycle. Research showed That taking a melatonin supplement can improve insomnia, as well as helping people fall asleep faster and staying asleep longer.

HAVY NGO-HAMILTON , Pharmd, a Buzzrx clinical consultant , note that the US Food & Drug Administration (FDA) does not regulate food supplements such as melatonin. However, according to the NGO-Hamilton, the usual and efficient dose beach is 0.5 mg to 5 mg at bedtime. She says that taking 8 to 10 milligrams up to six months can be useful for some people with serious sleep problems, but does not recommend taking more than 10 milligrams per day.

"You should always take the weakest dose of melatonin that helps you sleep," she said Better life . Read the rest to discover what could happen if you take more melatonin than your body needs it.

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Although the right amount of melatonin can help you wake up, rest, take too much can have the opposite effect. According to Ngo-Hamilton, the excess of melatonin can disturb your circadian rhythms, which potentially leads to poor quality sleep. It will let you feel more groggy during the early hours after wake up. You may feel weak in energy, you must press the rehearsal button several times, or have trouble Bed .

However, the NGO-Hamilton notes that melatonin clears up fairly quickly from the body, so that these symptoms should not last all day. As long as you take a moderate dose of melatonin about 30 minutes to an hour before bedtime and you don't have to wake up in less than five hours, you will probably have no groan as a side effect, said- She.

Read this then: I am a pharmacist, and these are the supplements that I do not take .

When you take too much melatonin, your body simply tries to get rid of it - and after a grogginess, the nausea is one of the Most common side effects to take too much melatonin. In extreme cases, you can actually vomit, explains Ngo-Hamilton, who explains that vomiting is your body's emergency response to poisoning.

In some cases, too much melatonin can raise your arterial pressure , said Ngo-Hamilton. This is especially true if you take blood pressure drugs , Mayo Clinic advises.

Because even safe doses of melatonin can cause dangerous peaks in blood pressure, their experts do not recommend taking it at all if you are already Medicines for hypertension . Needless to say, it is even more risky to take high doses of melatonin if you have this condition.

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Paul peak , Pharmd, Clinical Pharmacy VP To Sedgwick , said it is also common to get a headache after taking an excessive amount of melatonin. You can gain a scale analgesic To help alleviate this symptom.

If you think you have taken a little too much melatonin, Ngo-Hamilton says that the best thing to do is wait for it to leave your system, which usually takes about five hours. However, if you start to feel vomiting, difficulty breathing or excessive drowsiness that is not calm, it is best to contact poison control or call 911.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.