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Some side effects ofobesity are more obvious than others. It's easy to avoid walking on the scale, but it's not as easy to ignore the fact that your clothes become tighter. But many effects of obesity are more subtle-excess weight, your heart, your brain and other body symptoms in a way that are not always visible before it is too late. These are some of the secret side effects of scientific studies of obesity. Read on and to ensure your health and health of others, do not miss these 19 ways to ruin your body, say health experts.

Obesity can prevent you from having a high A1C-A test for diabetes and prediabet that measures your average blood glucose level (sugar) over the last three months. This is not something you will know unless your doctor tests for that. It is not everyone with obesity will have a high A1C, but obesity is a major risk factor for diabetes and its negative consequences (which may include heart disease, vascular accident, blindness and amputation. )

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Anyone acquired weight knows that fat does not distribute equally throughout the body. And it's more than a cosmetic concern. Excess body weight can collect in specific areas that can be dangerous, even fatal. It's according to anew studywho discovered that the excess pericardial fat in the area around the heartDoubled the risk of heart failure in women and raised it among 50% men.

Scientists have discovered that excess pericardial fat has raised the risk of heart failure among women and men, even after adjustment of well-known risk factors for heart failure such as age, using the Smoking, alcohol consumption, sedentary lifestyle, high blood pressure, high blood glucose, high cholesterol and previous cardiac crises.

Belly fats - also known as visceral grease breeders around the internal organs lower than the heart, such as liver, stomach and intestines. But it's also very dangerous for your health.According toThe Harvard Th Chan School of Public Health, the belly fat is very active metabolically, meaning: "it frees fatty acids, inflammatory agents and hormones that ultimately lead to cholesterol, triglycerides, blood glucose and pressure. arterial. " This means a higher risk of heart disease, diabetes and other health problems that can be fatal.

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We do not often release weight to brain health unless we stimulate our desire to resist sugar and simple carbohydrates. But obesity is a major risk factor for dementia. AStudy 2020published in theInternational newspaper of epidemiologyAnd supported by the National Institute on Aging revealed that people with IMC corresponding to overweight or obesity were more likely to develop dementia. Several previous studies had found a similar association. Do you want to reduce the risk? You have power. "Obesity, such as cardiovascular disease and stroke, is an editable risk factor for dementia because it can generally be countered through lifestyle changes such as diet and exercise", declares the NIA.

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Aexamination of studiespublished in theArchives of General Psychiatryfound that obesity can increase the risk of depression and being depressed can increase your risk of becoming obese. Depression can cause people to engage in unhealthy behaviors such as overeating, avoiding physical activity or drinking too much alcohol, which can lead to obesity, aggravation of depression. To reduce your risk, consider both physical and mental health, your health care provider can advise you on the right steps to take, including a balanced diet, regular exercises and mental health care. And pass through the healthiest life, Do not take this supplement, which can increase your risk of cancer .