Good Lifestyle

If you have a difficult digestive system, you are not alone: at the moment, between 60 and 70 million people are affected by gastrointestinal disorders, according to the National Institute of Diabetes and digestive and renal diseases (NIDDK). The good news? Part of this suffering is avoidable and can be treated by simple lifestyle changes.

There is a good chance that you have at least a few habits that cause or exacerbate your symptoms, and by stopping them, you will probably notice certain improvements. Read more to find out what six things your body wants to stop you, so you can start putting your intestinal health first.

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If you suffer from gastrointestinal symptoms , the first factor to examine is your diet. In particular, eating fried and ultra-treble foods can cause higher incidence of irritable colon syndrome and other intestinal problems. "Consumption too much food transformed or fried can harm your digestive health by leading to inflammation and irritation of the lining of the stomach", explains Zeeshan Afzal , MD, a Doctor for Welzo . "These types of foods are often rich in unhealthy fats, salt and other additives that may be hard on the digestive system," he notes.

In general, it is preferable to eat a diet largely based on plants which includes a wide range of fresh and whole foods. That said, "even certain healthy foods can generate digestive discomfort , including cruciferous beans and vegetables such as broccoli and Brussels cabbage, as well as nutritional and weight reduction supplements, "write experts from Johns Hopkins Medicine.

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Staying adequately hydrated is also important for your digestive system . "Do not drink enough water can cause constipation, which can cause discomfort and harm your digestive health over time," explains AFZAL, adding that "water is essential to maintain the functioning of the system digestive correctly. " AE0FCC31AE342FD3A1346EBB1F342FCB

According to the US National Academies of Sciences, Engineering and Medicine (via Mayo Clinic), men should aim to drink around 15.5 cups (3.7 liters) of liquids per day, while women should aim for drinking About 11.5 cups (2.7 liters) of liquids per day. About 20% of your daily water supply can come from food, but you will need to get the rest through drinks.

According to the centers for Disease Control and Prevention (CDC), A third of antibiotics In the United States, prescribed are unnecessary, resulting in 47 million excess prescriptions each year. Not only can this increase the risk of antibiotic resistance, but it can also cause intestinal problems, according to Afzal.

"The overuse of antibiotics can harm your stomach by disturbing the natural balance of bacteria in the intestine," he said Better life . "This can lead to a variety of digestive problems, such as diarrhea, bloating and abdominal pain. It is important to only use antibiotics if necessary and follow the instructions of your health care provider."

Another form of medication that can harm your digestive system when used in excess. "The overuse of analgesics, in particular non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, can harm your stomach by causing inflammation and irritation of the lining of the stomach," explains AFZAL. "This can cause stomach ulcers and other digestive problems."

Michael Roizen , Md, The Emeritus Head of Well-being to the Cleveland Clinic and author of The great restart of age, crunching the longevity code for a younger tomorrow, Add that the regular takeover of low -dose aspirin can have effects similar to those of NSAIDs. "The 30 million people who take baby aspirin for pain / pain or a healthy cardiac function probably do not know that the intestinal lining is compromised, allowing toxins to be absorbed," he said Best lif e. "To support the intestinal lining and the overall health of the intestine, research has shown that taking colostrum bovine (cow) (2000 mg) and the consumption of lots of water throughout the day can help."

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Being physically active is important for your overall health and your intestinal health in particular. According to Afzal, it is because "lack of exercise can harm your digestive health by leading to constipation and other digestive problems. Regular exercise helps maintain the moving digestive system and can help prevent constipation . ""

To harvest the health rewards of the exercise, aim at least 150 minutes physical activity with moderate intensity and two strength training sessions each week. In addition to promoting better intestinal health, " Be physically active Can improve the health of your brain, help manage weight, reduce the risk of illness, strengthen bones and muscles and improve your ability to do daily activities, "said CDC.

Roizen says that eating too much red meat can also be harmful to your digestive system. He warns that eating more than four ounces of beef or six ounces of pork per week can "change bacterial makeup in the intestine", adding that "avoiding this is sure to make you healthier in the long term".

To help compensate for the effects of food damage, he recommends taking a daily supplement Lactobacillus gg Or Bifidobacterium bifidum In the form of spores, which, according to him, can help increase the diversity of bacteria in your intestine.

Talk to your doctor to find out more about how your daily habits could harm your digestive system and if additional medical intervention could help relieve your symptoms.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have specific questions or concerns, always consult your health care provider directly.