Good Lifestyle

If you never have experienced constipation , you are not alone: the Cleveland Clinic believes that more than 2.5 million Americans Visit their doctors on the disease each year, making it one of the most common gastrointestinal complaints in the United States

Although the frequency of the toilet can vary from person to person, constipation is characterized by infrequent stool - more than three per week, or an average pace of every two days - and difficulty in passing stools. If it seems familiar, you may be wondering what causes your discomfort and if there is something you can do about it.

Read the rest to learn seven reasons why you are not going every day and how to regain control of your Bathroom habits .

Read this then: If you notice this in the bathroom, check the diabetes, the experts say .

Often, relief of constipation can be as easy as changing your diet. In particular, you may have to increase your fiber consumption, says Soma Mandal , MD, a Certified board of directors at Summit Health at Berkeley Heights, nj. "A lack of fiber in the diet can cause constipation because fiber helps to invent the stools and make them easier to pass," she says Better life .

That said, the American department of agriculture 2020-2025 Food lines for Americans Reports that more than 90% of women and 97% of men do not receive enough fiber thanks to their diet. To increase your contribution, fill your plate with fiber and plants such as beans and other legumes, chia seeds, berries, whole grains, broccoli, etc.

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To drink a lot of water is important for almost all body functions, and digestion is no exception. Mandal says that being dehydrated is a common reason for you to notice less frequent trips to the toilet. "Not drinking enough water can dry and hard stools, which can cause constipation." AE0FCC31AE342FD3A1346EBB1F342FCB

According to the US National Academies of Sciences, engineering and medicine (via the Mayo clinic ), most men need approximately 15.5 cups (3.7 liters) of liquids per day for men, while most women need approximately 11.5 cups (2.7 liters) liquids per day. Although 20% of your liquid intake can come from food, you should aim to get the rest of the drinking water and other unsweetened drinks throughout the day.

Getting an adequate exercise is another way to keep your bathroom habits regularly, underlines Mandal. "People who do exercise regularly do not usually do it develop constipation , "explain Harvard Health Publishing , adding that the colon reacts directly to activity, especially in older adults who tend to be more sedentary than young adults.

"A good muscle tone in general is important for regular stools," write their experts. "The muscles of the abdominal wall and the diaphragm all play a crucial role in the process of defecation. If these muscles are weak, they will not be able to do the work."

Many types of drugs can cause constipation as a side effect. Mandal notes that opioids, antacids and antidepressants are three current examples of drugs that can interfere with regular digestion.

If you take medication and notice that you are not going to the toilet every day, be sure to mention it to your doctor. They may be able to adjust your dosage, prescribe an alternative or suggest other interventions that could facilitate your symptoms.

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If your constipation has persisted over a long period or if your symptoms are serious, it is important to bring it to the attention of your doctor so that they can help exclude serious underlying causes. "Certain medical conditions such as irritable colon syndrome (IBS), thyroid disorders and diabetes can cause constipation," says Mandal.

According to the Cleveland Clinic, it is particularly crucial to Talk to your doctor About your constipation if you have additional symptoms. "You should call your doctor if you have intense pain, blood in your stool or constipation that lasts more than three weeks," write their experts.

Stress can have physical consequences on our body, including on our digestive paths. "Chronic stress can disrupt the normal functioning of the digestive system and lead to constipation," says Mandal.

A 2014 study published in the journal Review of gastroenterology and hepatology experts There are several ways of Stress can have an effect on the intestine : By reducing the number of healthy intestinal bacteria and increasing intestinal permeability. In addition, researchers write that hormonal changes associated with stress can divert blood from the intestines and other digestive organs, causing the slowdown in intestinal movements.

If you feel the desire to go, Mandal says it is important to listen to your body. "Ignoring the desire to have a saddle can ensure that stools become more difficult and more difficult to pass over time," she explains. In fact, the Cleveland Clinic warns that the longer you wait, the more it can perpetuate the problem.

Although constipation is more common in the elderly, it is important not to resign yourself to your new bathroom habits if they cause you discomfort. Talk to your doctor to find out more about the rupture of the cycle.