Good Lifestyle

To eat it to lose weight? An old joke, but there is a truth. Moreover, the products we use are affected not only for our physical shape, but also on the psyche and emotions. And given the state of the surrounding affairs, it will not be impaired to improve the mood for us. So what is worth eating for that?

1. Oatmeal

It would seem that it can improve the mood of oatmeal, which we all hated so genuinely in childhood? In fact, it's a beautiful food, especially for breakfast. Oatmeal is slow carbohydrates that slowly give our body with energy, which gives us the ability to store a stable state of elevated mood. In this, this porridge is positively different, for example, from a sweet, which gives a sharp rise, which ends with a sharp decline mood.

2. Bananas

Bananas contain a series of vitamins who are in themselves useful for anyone. But the main thing is that in their composition there is tryptophan, an amino acid, which is a component of the process of producing serotonin, a hormone of happiness. In addition, bananas from nature are sweet, but do not contain fructose, which negatively affects the jumps of hormones. Therefore, if you add bananas to your daily diet, it will help you stay in a stable calm and satisfied state.

3. Beans

Even one is not an obvious product for a good mood that beans, including lentils and peas. They contain a high percentage of iron, which is useful for health and adds energy, which in turn increases the mood. Also, in the legumes you will find folic acid, the lack of leading to depression. Especially useful lentil - it helps to stabilize blood sugar and prevents mood swings.

4. Chicken or turkey

These two types of meat are recognized sources of tryptophan, which we have already mentioned. In addition to tryptophan, poultry contains tyrosine hormones, which can reduce depressive symptoms, and melatonin, which makes sleep durable and calm. And what is the best for mood than to sleep well.

5. Spinach

In most cases, a bad mood and depressive states are bound (or accompanied) by the lack of vitamins of group B. Therefore, the restoration of their stocks can significantly improve your mood. The best source of vitamins in this group is spinach. No wonder him like bloggers who write on a healthy eating theme. Add it to all salads that are preparing!

6. Black chocolate

Sugar badly affects your mood, because it leads to sharp changes in hormones. But not all sweet is equally dangerous. Black chocolate is not only less calorizing than its fellow, but also stimulates the generation of serotonin. This is one of the hormones that is responsible for the sense of happiness, it is his action we feel during kisses.

7. Oysters

Not everyone loves oysters, but those who love and often eat them will benefit from them. They have the largest content of zinc in a form that is easy to learn a human body. And he perfectly affects the work of the brain, as well as tyrosine, which is also in oysters.

8. Spice

The positive impact of spices on health and in particular mood known has long. They stimulate the production of stabilizing hormones, stimulate immunity and increase energy levels. Especially useful for this nutmeg and cardamon.

9. Oily fish

Even one source of group vitamins, fat fish, contains a whole bunch of useful microelements that positively affect the nervous system and help build new bonds between brain cells. And the more connections, the better your brain will work, compensating for any unpleasant events during the day.

10. Water

Well, finally, important for our mood is the amount of water we use during the day. Its lack can lead to an increase in anxiety and a deterioration of concentration. Therefore, if you feel that your mood is spoiled, try to take a break and drink a glass of water.