Good Lifestyle

Composed of microscopic mushrooms, mold prosperous in foods aloud such as fruits, vegetables and bread. However, it can develop on almost any type of food, and experts warn that it is not always visible to the naked eye. In effect A contaminated food - You may not even realize You ingest Until it is too late.

But what happens if you accidentally ingest foods that have molds? Doctors say that even if everything will be fine, it is important to be alert for certain symptoms that may indicate a deeper problem. Read the rest to find out what can happen when you eat moldy foods and how to store your food safe to avoid getting sick.

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Most people instinctively recede the idea of eating moldy foods and can avoid any discolored or blurred plot that would indicate fungal growth . However, it is not uncommon to realize that you have eaten something with mold only after chewing and swallowing.

Although you have little chance of having a serious reaction to the consumption of a small amount of mold, you may experience unpleasant gastrointestinal symptoms, according to experts. "Most likely, if you accidentally eat moldy foods, you would suffer digestive upheavals like nausea, vomiting and abdominal cramps," said Gabriela Rodríguez Ruiz , MD, PHD, Facs, a bariatric surgeon certified on the board of directors at Vida well-being and beauty .

However, Ruiz notes that in rare cases, more serious allergic reactions occur, "including anaphylaxis, which is a fatal reaction which requires immediate medical care". Call 911 for emergency assistance if you develop signs of anaphylaxis, which may include a rash, nausea, vomiting, difficulty breathing and shock.

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Certain types of mold can be more dangerous than others, notes Ruiz. "The most common and potentially harmful molds found in food include Aspergillus ,, Fusarium ,, Penicillium ,, Rhizopus , And Cladosporium . These fungi produce mycotoxins that can cause serious health problems when consumed, "she explains. According to the Food and Drug Administration of the United States (FDA), grains, dried beans, dried fruits and coffee are particularly likely to develop mycotoxins .

However, Ruiz asks that all types of mold can cause health consequences, and says it is wise to throw away any food that has visible mold or foul odor. "It is important to regularly inspect perishable foods and throw everything that seems spoiled. If you eat something that could be contaminated by mold, immediately contact your doctor for advice and treatment," urges Ruiz.

If you've already encountered a mold on an isolated part of your food and you have wondered if you may be able to recover the rest, you are not alone. However, Ruiz recommends against this, saying that it is better to be mistaken on the side of prudence. "It is not advisable to consume part of a food that has a visible mold, because it can quickly spread to the non -visible parts and contaminate the entire product," says Ruiz Better life . She adds that "some molds can produce toxins even when they are not visible". AE0FCC31AE342FD3A1346EBB1F342FCB

However, according to a useful guide to the American Department of Agriculture (USDA), there is Some exceptions to the rule . For example, you can save a hard cheese block by cutting any visible mold with a thumb margin.

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By practicing appropriate safety and food storage procedures, you should be able to prevent mold from growing on your food in the first place. "First of all, keep the food perishable in the refrigerator or freezer as soon as possible after buying them. When you store products, make sure to clean and dry the items carefully before placing them in the refrigerator. For An additional measure, you can also wrap green leafy vegetables, berries and other delicate products in a damp paper towel before storing them, "recommends Ruiz.

She also suggests using hermetic containers to help keep moisture away from food, preventing mold growth. "Make sure you regularly inspect stored foods and throw all those who seem spoiled or have an unpleasant smell. And finally, it is important to label and date all foods so that you can easily identify everything that has been in the refrigerator for too long, "she says. By following these simple steps, you can help you keep your food for longer longer and reduce your chances of developing mold -related disease.