Good Lifestyle

Summer is almost here, which means it's time to suspend more park, outdoor sports (whether in the water or on land), as well as holidays and you will need all theenergy You can use all your upcoming epic projects.

Unfortunately, some of your usual foods, tastes and drinks in summer, fromSweet coffee drinks Fried food in state fairs and music festivals - can interfere with your energy levels. You can not afford to have done after a Lockdown year, is not it?

Below we asked for three registered dietitians to share which food and popular drinks options are known to drain your energy levels so that you can avoid consuming them regularly this summer! Then make sure to catchFoods that may reduce your risk of diabetes, says dietitian.

"If you reach cereals to satisfy" the most important meal of the day ", let it know that most varieties are loaded with refined carbohydrates andadded sugars, says Sydney Lappe, dietitian registered forbistromd. "That said" Sugar Rush "could be initially felt, but a drop in energy is likely to follow shortly after. Morning muffins, donuts and other sweet pastries are also related to SAP your energy."

"You can not talk about popular foods without mentioning Starbucks. While many of their drinks are more like a little dessert with a little caffeine chicken, which did not really make coffee in the first place: The biggest culprit is the biggest culpritFrappuccino, "Lauren Hubert MS, Rd." Although super refreshing in summer and always made with fun flavors, these drinks can contain more than 50 grams of fiber-free sugar and virtually no protein, leading you to the crash shortly after bousings. My suggestion? If you have delivered, remember that it's not coffee (it's a good treatment) and try to order a smaller size to save your calories and sugar. Even better? Ask for few less sweetening pumps and check the nutritional events on the menu! "

Now, make sure to readWe tasted every frappuccino starbucks and it's the best.

"Soda has very few nutrients and a lot ofadded sugar. The soda lacks protein or fats that help slow down digestion and absorption, "saysSakiko Minagawa, MS, RD, LD. "Soda provides a quick energy thrust that is not very durable. Current dietary guidelines for Americans recommend limiting your consumption of sugars added to more than 10% of your total energy needs. For example, if your daily energy Needs. are 2,000 calories, or 200 calories or 50 grams of added sugar (about 14 teaspoons of sugar) per day. A fluid soda bobbin typically contains 35-40 grams of added sugar. "

"Whole grains provide the best natural energy when fibers and other precious nutrients are still intact," says the mesh. "Too transformed grains become stripped of these nutrients and are digested faster, which can lead to energy drop."

Read onDangerous side effects of eating white bread, according to science.

"When you rush in the grocery store and you want something healthy, it is not uncommon to stop you with the product section and take a pre-packaged smoothie," says Hubert. "But just like a Frappuccino, these drinks can wreak havoc on your blood glucose and offer tons of calories, but do not keep you complete for a very long time. It is not uncommon to see some of these smoothies packing up to 70 Grams of sugar in a small bottle leading to a source of massive sugar, a very awaited fall and a major lethargy. "

"If you need Kickstart of the day or beat this afternoon collapse, coffee (especially those with added syrups and sweetening sweeteners) can actually do the opposite," says the mesh. "In fact, too much coffee or caffeine can cause a lack of concentration and agitation among the many unwanted side effects."

For more, discoverSide effects of caffeine to drink, according to science.

"Alcohol One could have appreciated to connect the energy or relax, although the alcohol can interfere with natural sleep cycles and possibly disrupt the sleep of the quality, "says the mesh." Pair of alcohol with a sweet blender, and it's a dual novel at your energy levels! "

"We all knowfryingIs usually high in calories, but what you may not know, it's fried food (because it is fried in the oils) is also high in fat! While fat is not bad for our body (in fact, we need fat in our diet for hormonal satisfaction and health) Fries are raised in fats not so nourishing - and very large quantities, "says Hubert." Because fat takes longer to browse our GI system, it is not uncommon to feel slow and drained with energy after eating a large fried meal because of the pressure. It puts on your GI system to decompose and metabolize. "

Make sure to readDangerous side effects of eating fried foods, according to science.

"Although it often considered a healthy drink option, fruit juices tend to be concentrated with additional sugars," says Laza. "Lack of fiber as a whole piece of fruit, fruit juice can drop blood glucose and energy levels as fast as it has rounded them."

For more, be sure to checkThe most dangerous ingredients in energizing drinks, according to dietitians.