4 foods that increase the same weight loss hormone as Ozempic, experts say
Adding them to your diet could help you lose weight.
Regarding weight loss, Ozempic is the name of everyone's lips these days. Many people take the Popular Diabetes Medication 0FF -Label in the hope of achieving their objective weight - but some experts say that eating certain foods could have a Similar effect on your body .
"Ozempic helps people lose weight by slowing down digestion, increasing the feeling of fullness and decreasing your food consumption," said Raoul Manalac , MD, an obesity expert and principal director of clinical experience for RO Body Program . "He performs these exploits by activating a hormone called GLP-1. Can stimulate the production of GLP-1," he said Better life .
Read the rest for four foods which, according to experts, could increase GLP -1 and potentially help you lose weight - no necessary medication.
Read this then: People say Ozempic is a miracle of weight loss. Is it worth the brutal side effects?
1 Lawyer
Lawyers have many health benefits. Not only are they Packed with healthy fats , fibers and antioxidants, they also have anti-inflammatory properties and can help reduce your risk of heart disease, according to healthline experts.
Chester Wu , Md, Medical reviewer for Rise Science , says that foods rich in healthy fats, like avocados, can promote the release of GLP-1. However, it warns that "although certain foods can stimulate the release of GLP-1 and have a positive effect on blood sugar, they may not be a substitute for drugs such as ozempic for weight loss or management of diabetes ”.
Avocats fiber can also be useful if you try to drop a few pounds, explains Manalac. "Foods rich in fiber slows down the stomach time, making you feel more. Studies have shown that it can help you lose weight."
Read this then: Gerner this helps you lose weight and sleep better, says a new study .
2 Eggs
Whether you take them scrambled, too evident or in a soft ball - protein options.
"Some studies suggest that proteins and peptides (which you get when you break down proteins) can stimulate the production of GLP-1," says Manalac. "Examples include protein supplements such as whey proteins and protein-rich foods, such as cod and eggs. In theory, all proteins and their constituent elements could potentially stimulate the secretion of GLP-1."
3 Nuts
"Although there are no unique specific foods that directly imitate the effects of ozempic, there are food models that can have a similar result," explains Manalac, which says that eating more protein can be a Effective strategy for weight loss. "Studies suggest that a protein-rich diet can increase GLP-1 levels and help you feel more, reducing the amount of food you eat and helping you lose weight," he said.
In addition to the eggs, nuts of all kinds are another option full of protein that you can add to your diet - and as a bonus, they make an easy snack on the go.
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4 Olive oil
Most of us probably keep a bottle of olive oil nearby each time we cook. Not only is it ideal for blowing, dipping and watering, but it appears on the list of foods that can potentially stimulate the production of GLP-1. "Monounsaturated fatty acids, such as olive oil, can also increase GLP-1 levels and help lose weight," explains Manalac Better life . "Studies suggest that a meal rich in olive or Following a Mediterranean regime Can also stimulate GLP-1 levels. "" AE0FCC31AE342FD3A1346EBB1F342FCB
However, it is important to remember that no food can have an impact on your body in the same way as a powerful pharmaceutical box.
"Since GLP-1 is a natural hormone produced in the body, certain foods can increase GLP-1 levels in the body," said Mélanie Speed NP, founder of Flawless spas med . "However, the desired effect of consumption of these foods is tiny compared to drugs such as ozempic. Unfortunately, the consumption of these foods is very little likely to give weight loss and regulation of the insulin level desired as ozempic. "
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
