Best and worst pasta in the olive garden

Land of sulky breadless bread, Kingdom of carbohydrates, Olivier's garden can test the good intentions of any conscientious dinner.


And the menu can be a little delicate; Some options are not as light and sound (and vice versa; read on). Although the chain offers a number of lighter and no pasta meals, you may want to deny the real reason you come from: Sometimes, only the noodles will hit the spot. The good news is that you can offer you judiciously, as a result of these guidelines.

Eating

Cucina Mia! Spaghetti with traditional meat sauce

Calories620Fat21.5 Gsatured Fat7.5 Gtrans FAT0 GSODIUM1,075 mgcarbs80 g

Not that!

Carbonara chicken and shrimp

Calories1.570FAT113 GSATURATED FAT62 GTRANS FAT2 GSODIUM2,460 mgcarbs73 g

The Olive Garden response to Surf 'N' Turf, chicken and carbonara shrimp, can be a hurricane strength at your turn. Despite a name that promises high proteins, it contains as much total fat as three large macs - and as much fat that you should consume in five days! Choose the Cucina Mia restaurant! Option Build-Your-Pasta-Bowl, which allows you to pair a pasta with a sauce and fittings if you wish. Good Ol 'Spaghetti with traditional meat sauce is the lean pasta from the entire menu. (Believe it or not, the meat sauce is the maimi of the five sauce options - even the benign garlic-ring with white wine has 140 more calories and twice the fat.) And if you cook at the House, make sure you use our stuff. Lighten your dinner to enjoyhealthy pasta and always lose weight.

For hundreds of weight loss ideas, click here for our new bookEat this, not that! 1,247 Great slimming swaps. Order now to get your free gift!


40 questions that no one on 40 should ask a younger person
40 questions that no one on 40 should ask a younger person
7 products that are better never to buy
7 products that are better never to buy
5 "healthy" foods that make you eat
5 "healthy" foods that make you eat