Good Lifestyle

We all know that it is essential to drink water throughout the day, but too much of us forget until the effects of dehydration settle. "It is essential to make drinking water a priority in your daily life," K. Mitchell Naficy , MD, a Certified Board of Directors certified , recount Better life . He says that Remain hydrated will help you maintain a healthy body and mind, as well as to prevent health problems related to dehydration.

"Try to drink at least eight glasses of 8 ounces water every day and drink more when you exercise or play sports, in hot weather or if you feel sick," he said. Read the rest to find out what happens to your body if you don't drink any Water all day, according to doctors and other experts.

Read this then: If you often drink this drink, have your kidneys checked, the new study says .

In addition to thirst, changes in the bathroom are among the first symptoms that you can notice by being dehydrated. You will pee less often, and the color of your urine will probably change a light yellow - which indicates good hydration - to a darker yellow color or even an amber brown color. If this happens, it should remember that it is time to drink.

Read this then: If that happens to you in the bathroom, check heart failure .

When you neglect to drink water all day, you may notice that you feel dizzy, develop a headache , or feels fatigue, says Naficy. This is just a way for "your body to bring you that he needs liquids to function properly," he explains. AE0FCC31AE342FD3A1346EBB1F342FCB

According to the Cleveland Clinic, you can usually help a Dehydration headache Resolve by drinking water, resting and taking over the counter analgesics. However, stunning can indicate a more serious problem, according to their experts. "If you have signs of severe dehydration (such as confusion or dizziness), get medical help immediately," they write.

When you do not drink water all day, you can also notice changes in your health and your eye vision. "If you don't drink adequate water throughout the day, it can cause loss of liquid in the body", " Besty S. Jacob , OD, an optometrist based in Florida in Real eye experts , recount Better life . "This, in turn, can cause problems of dry ocular, heaviness and vision such as irritation, excess watering, blurred vision or the feeling of a foreign body in the eyes. Without Tears sufficient to nourish the eyes, they can be more subject to infections. "

Jacob adds that dehydration can cause tired eyes, blurred vision, headache and double vision. "To relieve these symptoms, it is important to consume a lot of water and use lubricating eye drops," he said. "Drinking adequate quantities of water throughout the day is essential to ensure good hydration for general health and eye health."

Not adequately hydrate on hot days can trigger an acute health episode, explains Naficy. "One of the most serious problems is a decrease in your body's ability to regulate your internal temperature. When your body is dehydrated, it cannot release heat so quickly, causing overheating of your body and leading to a heat stroke ," he explains.

Although rehydration or searching for a cooler location can help reduce the symptoms of heat stroke while you expect help, the Mayo clinic says you will have to be seen by a doctor. "Home treatment is not enough for a heat stroke. If you have Heat stroke signs or symptoms , request emergency medical aid, "their experts write.

After drinking little or no water in a day, you can also notice that your digestive tract starts to suffer. "Your body needs water to digest properly and absorb significant nutrients, so you can encounter digestive problems such as constipation or cramps," says Naficy. Being chronic dehydrated can lead to even more Serious gastrointestinal problems , including stomach ulcers, gastritis, acid reflux, etc.

For more health information sent directly to your reception box, Register for our daily newsletter .

Our bodies are largely made up of water stored in fluid compartments: blood reserves and other fluids that surround the cells. "Your kidneys and liver, as well as other organs and tissues, continuously Move the electrolytes In and out of the cells to adjust the liquid levels in compartments, "said Cleveland Clinic.

This is why, when you do not drink water all day, you could put yourself in danger an electrolytic imbalance, said Barbara Kovalenko , RD, dietitian and nutrition consultant for The Health Lasta application . "When you lose liquids, you also lose electrolytes such as sodium, potassium and magnesium. These are essential for nerve and muscle function and a lack can cause cramps and weakness," she said Better life .

Not drinking water in one day could also lead to a decrease in blood volume or the amount of liquid in your blood vessels. "Have a normal blood volume is important because it allows your blood to reach all the tissues and organs of your body, "explains the health partners of Texas.

Naficy notes that even short -term dehydration can lead to a decrease in blood volume, leading to dizziness, pallor and low blood pressure. "In extreme cases, dehydration can cause confusion, loss of consciousness and even death", as a result, he warns.

Skin problems are also common in those who neglect to drink enough water. "Dehydration can have a significant impact on the skin," explains Anju Methil , MD, DDV, dermatologist and founder of Skin and shape . "When the body lacks water, the skin can become dry, itching and dull," she adds.

Mathil adds that prolonged dehydration can also cause wrinkles and an unequal complexion. "The ability of the skin to perform essential functions such as cell renewal is affected without adequate hydration, leading to scapeurious and unhealthy skin. In addition, dehydrated skin can crack and feel itching, which can let bacteria enter bacteria ", she says.