Good Lifestyle

Wearing a reusable bottle of water is an excellent way of staying hydrated Without unnecessarily waste money and plastic on single -use options. But if you are used to bringing a bottle of water with you wherever you go, when when you go back the last time you wash it?

Experts say that many people fail to clean their water bottles quite often, leaving them vulnerable to harmful bacteria that can accumulate over time. In fact, a multitude of diseases can occur due to poor water bottle hygiene, especially if you use certain types of bottles. Read the rest to find out what experts say can happen if you don't wash your water bottle for a whole month - and how to disinfect it safely if you have let it go so far.

Read this then: What happens when you don't wash your sheets every week, doctors say .

If you haven't washed your water bottle for a month, there is a good chance that it is bacteria and mold. Indeed, each time you drink from your bottle, you transfer germs and other contaminants from your mouth to a wet environment, creating the perfect reproduction ground for them to grow.

"The water bottles that are never properly washed have a higher level of bacteria than bottles that are regularly rinsed and washed," said Soma Mandal , MD, a Internist certified by the commission To Health Summit in Berkeley Heights, nj. She regularly recommends washing your water bottle with hot soapy water.

Read this then: If you use one of these "dangerous" cleaning products, stop now, the FDA warns .

Some types of water bottles are more likely to feed harmful bacteria than others, Note Mandal. She says that those who have high pressed and other noisons that are difficult to clean are generally the least health, even after washing. She says that glass water bottles tend to have the fewest germs "because glass is less porous than plastic or metal. As it is transparent, it is also easier to see if it is dirty inside." However, stainless steel also offers a viable alternative if you worry about a glass bottle break.

Mandal adds that how You use your water bottles which can also have an impact on their cleanliness. "Frequently filled bottles have more risk of contamination," she notes, adding that consumption of drinks other than water - especially sugary drinks - can cause more bacteria.

If you have not washed your water bottle in a month and continue to renew yourself and drink it, you put yourself at increased risk of range of unpleasant diseases. AE0FCC31AE342FD3A1346EBB1F342FCB

"Drinking in a bottle of dirty reusable water can cause gastrointestinal bacteria infections like E.coli ,, Salmonella , And Campylobacter , "said Chris McDermott , MSN, a nurse authorized in advanced care with Intercoastal advice and life care planning . "" Staphylococcus aureus , norovirus and flu can also be contracted, "he adds.

For more health information sent directly to your reception box, Register for our daily newsletter .

To make sure your water bottle is clean and safe, wash it every day, says Mandal. "Ideally, you want to clean your daily water bottles with hot soapy water and allow them to dry in the air. Better life , noting that you should be sure of drinking water stored on the same day as you bottle it.

McDermott adds that you should also predict to periodically give your cleaner bottle. "A complete weekly cleaning is also recommended, either by dipping your bottle in hot water or vinegar or using a brush to rub inside," he said. "This can help prevent accumulation and additional odors."