4 "healthy" foods that are actually bad for you, according to a nutritionist
These snacks are better left on the shelf of the grocery store.
Finding nutrients in the grocery store is more complicated than ever. Unfortunately, just because a product has an allegation of health on its label - as low in fat, high protein, gluten -free, plant or vegan - that does not necessarily mean it's good for you . According to a January 2021 review published in Globalization and health , a growing number of companies use an intelligent wording on their product labels and in their marketing for Call to consumers concerned for their health .
The good news, however, is that making healthier choices should not be complicated. All you need is what to find out and read labels and ingredients carefully before buying. Read the rest to discover which four "healthy" foods that a nutritionist says you should keep away from your grocery cart for better health.
Read this then: Eat these healthy foods more than once a week increases your risk of cancer .
1 Vegetarian croustilles
Whether you enjoy a ball game or have a barbecue, the chips make an easy and fun snack. But it is not a secret for anyone that chips do not win any healthy food prices anytime soon. For example, a 2014 study revealed that high consumption of cristers during childhood can cause oxidative damage This increases your risk of chronic diseases (such as cancer) in adulthood. This is why many people who try to eat healthier will choose alternatives to vegetable shavings. Unfortunately, vegetarian fleas are not as healthy as they claim it.
"Vegetarian croustilles may seem a healthier alternative to traditional croustilles, but most are rich in fats, calories and sodium", explains Trista Best , RD, a dietitian recorded with Balance an supplements . "For a better alternative to traditional croustilles, opt for those made without oil or added salt, and preferably cooked, which reduces empty calories from fat."
Read this then: Eating this type of cereal for breakfast can reduce the risk of diabetes, say the experts .
2 Flavored yogurt
"Yogurt can be a healthy food, but flavored yogurts tend to be higher in added sugar," said the best. "This comes mainly from fruit options on the bottom, which are largely made with artificial flavors and a small amount of fruit in the syrup. A healthier option would be to buy natural yogurt and sweeten it yourself with fruit or honey. "
A 2019 study published in Current nutrition developments noted that flavored yogurts contained almost on average Twice the amount of sugar Compared to their unavored counterparts. Added sugars are associated with increased risk factors for Several chronic health problems , including heart disease, diabetes, obesity, high blood pressure, cognitive decline and cancer.
3 Gluten -free products
Foods labeled "gluten -free" is not necessarily good for you. "Gluten -free products can be healthy, but many are full of empty calories from added sugar, fat and refined carbohydrates," warns better. "These products are necessary for people with gluten intolerance or celiac disease, but the absence of gluten does not make them automatically healthy." AE0FCC31AE342FD3A1346EBB1F342FCB
For optimal health, it is important to Read food labels and ingredient lists to choose Mini-transformed products Made with little or no added sugar, according to the National Institutes of Health (NIH).
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4 Granola bars
Granola bars are often presented as a healthy snack for people occupied on the go and parents wrap lunches for School children . However, many granola bars are added sugar added , artificial calories and ingredients, according to experts in Healthline .
"Few granola or protein bars are made with your health in mind," said Best. "They are often rich in added sugar, fat and calories while being low in significant nutrients such as fibers, whole grains and proteins., And rich in fiber and protein."
