Good Lifestyle

Have you ever known someone who disappears in the bathroom at the same time every morning, like watchmaking work? Or are you that person? When we speak of "staying regular", generally what we are talking about is to poop every day - or at least, Using the bathroom On a kind of predictable schedule. Most of us probably think that it is important to have a daily breast - that's what our grandmothers told us anyway. But is it true? And what happens to our body if we don't do it? We decided to ask the question to certain experts in the field.

"Regardless of the frequency or rarely, what we all have in common is that we think of our poop!" Colleen Cutcliffe , PHD, CEO of therapeutics pendulum And an intestinal health expert, says Better life . "In the back of the corners of our cave man and our Cavegirl brain, we know that our poop tells us if we are in good health." As she points out, however, only half of people in the United States go once a day.

Read the rest to discover what it means if you are a more uncommon member of the group.

Read this then: If you notice it in the bathroom, check the diabetes, the experts say .

It turns out that grandmother was wrong to have to have a daily breast Joseph Shami , Md, of Gastroenterology Associates of New Jersey . "Some people can spend days or weeks without poop," he said Better life . "The Guinness Book of World Records reports an Englishman in the 1800s who did not go for a year!"

Does that seem excruciating? Although a whole year is certainly far beyond the limits of normal - go to the doctor if it happens to you - according to Shami says that the poop frequency varies, and it's ok.

"There is no exact number of times that a person must poop. For some people every two days, and for others, three times a day, it's normal," he said. "The important thing is to know how a person feels if they do not go. As long as there are no other symptoms ... they are normal."

"It is important to remember that everyone is different, and what is considered normal for a person may not be normal for another," explains gastroenterologist Kenneth Brown , MD, host of Intestinal verification project podcast . "The most important thing is that you are comfortable with your stools, you feel completely evacuated and that you have no discomfort."

What signals will your body send you if you don't poop enough often? Brown lists abdominal pain or cramps, bloating or a feeling of fullness, and swollen hemorrhoids as signs that you need to make a number two as soon as possible.

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Shit jokes can be funny, but chronic constipation is not a joke. "The conservation of all these stools can lead to abdominal pain, a loss of appetite, a general feeling of disease due to toxic substances released by the fermentation of bacteria, and even a blockage", explains Shami, adding that " Several days in weeks. " AE0FCC31AE342FD3A1346EBB1F342FCB

Brown says that when constipation goes beyond cramps and bloating stadium, it can cause "an anal crack (a small tear in the anus), a fecal impaction (a hard dry stool that cannot have passed) , and even an overflow of diarrhea (the leak of liquid stools around hard -frying stools). "

He adds: "If constipation becomes too severe, it can lead to an emergency known as intestinal obstruction."

If you have trouble with chronic constipation, Brown has some suggestions for you. "Do not be aware of the desire to go," he warns. "When you feel the need to have a saddle, try to go as soon as possible. If you delay or ignore the desire, your stools can become more difficult and more difficult to pass."

He also highlights the importance of not trying too much. "The tension during the stool can cause hemorrhoids and cracks," warns Brown.

The use of a stool in the bathroom to change the angle in which you are seated can also help, he says. "Use a pot or a squatty stool to put your knees over your hips and lean slightly forward," suggests Brown. "This is a more natural position to defecate and help the stools to evacuate."

His latest advice, however, may be the most difficult to respect some of us: "Leave your phone toilets ", He said." Many people can be distracted by looking for social media, and this can lead to prolonged time on the toilet. "