Good Lifestyle

If you have already been, how will we put it ... saved, then you know how uncomfortable it is. In addition to the physical feelings of fullness, bloating and sometimes real pain, not going regularly to the toilet can let you feel short, sad and generally out of way, thanks to Intestinal brain connection This means that gastrointestinal problems affect our mood. And most people can probably relate to the feeling of relief and lightness that follows, once you are really capable of go . (Yes, we are talking about making a number two here.)

The key to avoiding this discomfort is to help your body maintain a predictable poop schedule, but how can you do this? We asked doctors their best advice. Read the rest to discover what they had to say about the fact of staying ordinary.

Read this then: Never leave the bathroom stand before doing this, doctors warn .

Jeff Gladd , Md, Chief doctor in Fullscript , says that if you want to move your intestines, you should move your body. "Staying active can help improve or prevent constipation," he explains. "Research shows that aerobic exercise, such as walking and jogging, can provide a certain relief of constipation. In addition, yoga and mild stretching can offer a certain relief."

Gastroenterologist Kenneth Brown , MD, host of Intestinal verification project podcast , Concorde. "Physical activity can help stimulate the muscles of your intestines and promote regular stools," he said Better life .

There are many good reasons for to drink a lot of water , but if you need it, let's go. "Hydration is the key, because dehydration can lead to hard and difficult to pass stools," explains Gladd. "It is essential to remain hydrated throughout the day by drinking a lot of water and enjoying moisturizing foods like fruits and vegetables."

How do you know that if you drink enough water for everything to move smoothly? "The amount of water you need largely depends on your body size and your activity level," explains Gladd Better life . He also suggests take a look next time, ahem , take a leak.

"A good indicator of your hydration status is the color of your urine," continues Gladd. "If your urine is pale yellow, it is a clear sign that you drink enough water, while dark yellow urine suggests that you are not adequately hydrated."

Read this then: If this happens to you in the bathroom, make your thyroid, doctors warn .

You've probably heard this one before-maybe your grandmother when she was hitting a bowl of oatmeal in front of you at the breakfast table. But the reason why it is often repeated is because it is true. AE0FCC31AE342FD3A1346EBB1F342FCB

"Eating enough fiber is an absolute priority when it comes to promoting a healthy intestine and preventing constipation," said Gladd. "If you are like most adults, you probably do not eat enough fibers. Men and women should consume at least 30 to 38 grams and 21 to 25 grams of fiber per day, respectively."

Mahmud Kara , Md, Founder of Karamd , offers suggestions on how to achieve these objectives: "You can naturally increase your supply of dietary fiber by eating whole fiber -rich organic foods, such as beans, green leafy vegetables, whole grains, chickpeas, chickpeas, chickpeas, chickpeas, chickpeas, chickpeas, etc. I always recommend to avoid avoiding prepackaged foods which indicate "added fibers" or "rich in fibers" on the label, because these often include something called "functional fiber", which is extracted from food and added later in the manufacturing process, ”he says.

Do you too often visit the bathroom, rather than not enough? If you prefer to scroll through your social media flows in the comfort of your sofa rather than on the toilet, try to train your body to leave once a day, says nutritionist and bariatric Karen Reyes .

"The great thing [about] intestinal recycling is that it is in fact very simple," she shares. "All you have to do is try to opt for a poop at the same time every day."

Reyes recommends keeping a newspaper of what you eat and drink, and when, for a week. "If you have gastrointestinal problems such as cramps, stomach pain or if you haven't had a saddle for more than 48 hours, consult your doctor," she warns. "Try to poop at [the same time] every day, even if you don't feel like you need it. Nothing is happening, don't worry, go there next time you feel the Want. Never try to hold it! "

Caution? "Intestine recycling may not help if you do not eat three regular meals and drink eight or more liquid glasses (preferably with water or herbal tea) per day," explains Reyes.

For more health advice sent directly to your reception box, Register for our daily newsletter .

Do you eat your oatmeal, are you going for a daily walk, drinking water, holding a newspaper and still not going to the toilet regularly? It may be time for a trip to the doctor, but a stop at the pharmacy could also help you.

"When diet and exercise are not enough, some supplements can help alleviate occasional constipation," said Gladd. Frequency and coherence of stools. ""