Good Lifestyle

Be happy is not so difficult. We like to get out of being this unachievable goal, but in reality, everything is about making the right choices and thinking about good thoughts. If you want to be able to use a careful hand when it comes to living a happy life - take a look at these 15 tips. But do not connect and remember, try to apply some of these tips to your life for at least a month and you will see how happy you will feel.

1. Get enough sleep
Many people think that to feel happier, they need to dig deep and do some research on the soul, you know, pretend that Julia Roberts in "Eat praying love". But in reality, you have to start with the basics like getting at least 8 hours of sleep and go to bed at a reasonable time every day.

2. Eat healthy
If you tend to feel slow throughout the day, and especially after a meal, you probably do not eat the good thing. Try to change your diet, eat more fresh vegetables and less Stodgy food. Make sure you drink plenty of water too.

3. Move more
Exercise releases happy hormones and makes you feel good. So start exercising at least 3 times a week. You do not have to go immediately into athlete mode and start a marathon or start lifting heavy weight. Start with something easy, like a morning or evening walk, yoga or easy-to-house exercises.

4. Try new things
One of whom you took care of the above bases, try new things. So many people are blocked in routines that they do not even like, but try new things are good for our mental health.

5. Stop taking care of what people think
Too many of us become weighed by the opinions and expectations of others, in fact, some of these are not even real. Most people we meet daily are too busy thinking about their own problems and their problems to worry about us. So, so weird it could ring, no one really cares about what you do or what you are dressed like today, it's a kind of liberation when you think about it.

6. Spend time with loved ones
Instead of focusing on society in general and your colleagues, knowledge and random people, try spending more time with people you love, family and friends. These are the people who really care about you as a person, so they are more likely to bring you joy.

7. Do what you like
It's true that if you like what you do, you will never work a day in your life. If you have the opportunity to change a career to do something you like and enjoy it - do it. This is worth it, even if it pays a little less than your current work. If you can not do that - at least take time to enjoy these things you like on the side as a hobby.

8. Be grateful for what you have
We often focus on the future, the goals we want to get, things we want to get, but we rarely take the time to be grateful for what we already have. So try taking a step back and remember every day what you are grateful, whether your health, your family, a roof on your head, a friend who gave you an elevator or bought you a coffee .

9. COWN OF RANCHES
There is really no point in the grudge. We only receive misery and negativity. It's just a constant reminder of a bad situation. Learn to let go caught, just forgive and forget and move on with your life. Why would you spend your time on something also useless when you could use if for fun things and new experiences.

10. Stop the multitasking
In one way or another, "multitasking" has become a new trend over the last two years and suddenly, everyone speaks and praising. In reality, very few people can actually multitasking, but many people continue to try and all of this emphasizes it in a plus way. When most people move their attention from the main task to do some secondary tasks, all this is distracting this and, in the end, it takes them twice as long as a time to finish their work. Stop doing that. Just do one thing at a time.

11. Travel
Traveling is a great way to see how other people live, discover new crops, explore new places, move away from your daily routine and give yourself a break. This makes us more cultivated and open-minded. Traveling can have a great effect on happiness, so that certainly tried it. Do not forget that you do not have to spend a fortune travel abroad, you can always go to another part of the country that you have never been before, nor just a new city. This is a change in your environment.

12. Live in the moment
A lot of time people tend to worry about things they have no control, whether it's above the mistakes of the past or to worry about the future and what it could bring. There is no use in that, all this makes us worried all the time. It's much better to live in the moment and enjoy as much as you can.

13. Do not be difficult on yourself
Our interior criticism is our worst enemy. We are often too hard on ourselves, we criticize all our movements and we have punctuated ourselves for each error. We are talking about ourselves so as to never talk to others and that all this brings us. Instead, it is better to see all wrongdoing errors as an opportunity for learning and encourage ourselves to try again. Tell yourself as you would to your best friend. You are the only person you need to be around forever, so be nice with yourself.

14. Make the other happy people
It's amazing how to help other people and make them happy can also make you happier. Happiness is always shared, then doing someone a little better, bringing a smile to another person's face, or by making a significant conversation with a friend when we can need we can do wonders on your own levels of happiness.

15. False to do until
It's an old adage, but there is a truth to it. You can deceive your brain to feel happy. Just smile more and you will feel happier, act happily when you are sad and you will soon stop feeling sad. Same works for trust, if it's something you struggle with. Simply pretend that you are confident and act in this way, people will not know the difference. It sounds crazy, but it works.