5 signs that your use of social media becomes unhealthy
Raise your hand if you can't sleep after scrolling Instagram.
Social media is an essential element in the daily life of many people, whether you used it to establish links to work or follow family and friends. And even if it may seem a universal way for most of us to communicate and have fun, it is easy to be sucked and spend hours scrolling, Keep an eye on an old flame , or buy things compulsively. It's just so addictive. If you are concerned about your own use of social media, read the rest for five signs that your use of social media becomes unhealthy, according to experts.
Read this then: 5 signs of body language which means that your partner wants to break, according to the therapists .
1 Your self -esteem falls.
Social media often presents very filtered and edited images of friends and foreigners. This perfect skin without wrinkles that you see on your former roommate of the university can be more smoke and mirrors than reality, but it may be difficult not to compare it to yours. People only show the highlights of their lives on social networks, but see someone's glamorous someone European holidays Or the perfectly shaped table landscape that they whipped for the holidays can always make you feel a little less than. AE0FCC31AE342FD3A1346EBB1F342FCB
"There is nothing wrong with seeing our friends, celebrities and artists who publish selfies on their social media accounts, but you should not feel them lower accordingly," said Sai Blackbyrn , social media coach and CEO of Coach Foundation . "It can be harmful to your well-being if what you see on social networks causes you or triggers you."
It is important to remember that what you see on social networks is not real life and take a break when you start to feel like your self -esteem is compromised.
2 You have had sleep problems.
It is normal for many of us to scroll through our Instagram or Facebook flows before going to bed, but it can become a problem if it negatively affects your sleep schedule.
"If you have trouble sleeping because of social media, it is a symptom of harmful use," explains Blackbyrn. "These symptoms, such as the difficulty of depositing them before going to bed or waking up in the middle of the night to examine it, indicate that you have formed an unhealthy diagram."
The National Sleep Association Suggests to store your phone at least 30 minutes before going to bed to ensure a better sleep night. "Electronic devices emit a bright blue light that your brain perceives as sunlight, deceiving it to delay sleep and keep you awake longer than you want," they report.
Opt for a book before going to bed instead of the screen will benefit both your physical and mental health.
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3 You cannot seem to stop scrolling.
One of the main signs that your use of social media becomes unhealthy is that you cannot stop scrolling, no matter how much you try to distract yourself.
"Although SMS are something for which we mainly use our phones, social media is very close," says Rachel Eddins , LPC and executive director of Eddins Counselling . "Most of us have two to three social media accounts that we check regularly. If you still have your head lowered and check your accounts, even for a second, your use of social media is starting to become unhealthy."
4 You use social media more than you see real people.
It may be time to monitor your use of social media if you are on your phone or laptop more than you have a real human interaction. Since the height of the pandemic has passed, it is more important than ever to connect and share your human experiences with others.
"You could lose a crucial component of healthy socialization if you do not catch up with friends in person as often as you did and you talk about their messages online," explains Blackbyrn. "It may be time to register with yourself to make sure that your use of social networking is not limited to unhealth if it replaces contact in front", "
It's a thing be an introvert , but if you avoid human connection in favor of your electronics, it may be time to step back and assess your relationship with social media.
Read this then: If you take this common medication, it could ruin your sex life, say doctors .
5 Your relationships suffer.
If your relationships with your significant other, your friends or family suffer, it is A major red flag that you have been attached to social media more than your own reality.
"Relations could suffer from the harmful consequences of social media," said Blackbyrn. "Your closest links can hurt if your loved ones accuse you of having invested more time on social networks than with them."
At the end of the day, it doesn't matter whether your friend has published a photo of his fabulous new outfit or if a stranger you are following is on an extravagant vacation. Social media will never be as authentic or important as your own life.
