Good Lifestyle

Most people have probably heard that a quick metabolism is a good thing - it is often assimilated to being in shape and healthy. But what exactly is metabolism?

Gabriela Rodríguez Ruiz , MD, PHD, Facs and A Certified bariatric surgeon In Vida Wellness and Beauty, tells Better life This "metabolism is the process in which the body breaks down food and converts it into energy. By understanding metabolism, it is possible to better understand how our bodies use the foods we eat and the amount of energy we need for Stay healthy, "she explains.

"As we get older, our metabolism slows down naturally and our body becomes less effective in burn calories," explains Rodríguez Ruiz. The good news is that you can do something. Read the rest for his advice to increase your metabolism after 50 years.

Read this then: Eat this 4 times a week reduces the risk of death of heart attack, the study says .

You can be attentive About many things - And eating is one of them. "A conscious diet consists in being aware of your signals of hunger and fullness, to enjoy the taste and texture of food, to savor each bite and to avoid distractions while you eat," explains Rodríguez Ruiz. "By practicing conscious diet, you can improve your global food quality by choosing healthier foods in appropriate parts [which] can help stimulate metabolism, because your body will be able to absorb and treat nutrients that he needs."

Webmd recommends Eat foods rich in protein , as well as fruits, vegetables, whole grains and fibers. "Eating whole foods can help you get more nutritional value because over time, your body becomes less effective in absorbing nutrients. Your body has fueled longer "The site advises." You can also eat smaller and more frequent meals to avoid a drop in metabolism. The longer you go between meals, the more your metabolism falls, the more you feel hungry. ""

And don't forget to stay hydrated. "When we drink, our body goes through a state called thermogenesis to heat the water at body temperature , "According to Fit & Bien." The use of energy to create heat like this requires burning calories, which can in turn increase metabolism. ""

Maintaining a healthy weight is part of the conduct of a healthy metabolism, and goes hand in hand with the consumption of cum, which "encourages you to be aware of the moment you are full and prevents overeating", says Rodríguez Ruiz. "This can help reduce the risk of obesity health problems such as diabetes, heart disease , and blow. ""

However, it may be confusing to understand a healthy diet This helps you control your weight, increase your metabolism and give your body the nutrients it needs, especially as you get older. Healthline suggests speak with a pro If you are intimidated by perspective. "Consulting a recorded dietitian can help you determine the best way to lose excess body fat without having to follow a diet that is too restrictive," recommends the site. "In addition, a dietitian can support you and guide you throughout your weight loss journey."

You've probably heard the word in the street: exercise is good for you on several levels. It helps you sleep better, promotes Your overall health , reduces your risk of serious illness, Strengthen your memory , and yes - gives your metabolism the boost it needs after the age of 50. AE0FCC31AE342FD3A1346EBB1F342FCB

"Regular exercise helps stimulate your metabolism, so that you can better maintain a healthy weight , "Explains Rodríguez Ruiz, stressing that you engage in the physical activity that you like" makes it more likely that you will start in the long term. ""

As we get older, we lose muscle mass - a process known as sarcopenia . "Strength training, as Body weight exercises and weightlifting , can significantly improve muscle strength and increase the size and function of muscles, "says Healthline.

However, you are not limited to this type of exercise. "Something as simple as a daily walk in your neighborhood or taking the stairs instead of the elevator can help Boost your metabolism And improve your overall health, "said Rodríguez Ruiz, noting that the race, swimming and cycling are also all good options." You also don't have to invest a lot of money in expensive gymnasium equipment or join an expensive gym. ""

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One of the many ways that stress is bad for us is that it has a negative effect on our metabolism.

And although you can imagine that being stressed and anxious burns a nervous path to a faster metabolism is not the case. "High stress levels can lead to a significant decrease in the metabolic rate," said Rodríguez Ruiz. "When we feel prolonged stress periods, our body produces higher levels of cortisol, the primary stress hormone. This has turned out to slow our metabolic rate and make the task more difficult for us Burn calories and maintain a healthy weight. ""

Rodríguez Ruiz explains that the drop in our stress levels can help reduce cortisol levels, "allowing the body to return to its normal metabolic state and promote better overall health". It is also useful because a reduction in stress can drive " to an improved mood And an increase in energy levels, which are both important to maintain an active lifestyle as we age, "she notes.