Good Lifestyle

When you think mushrooms, you probably imaginePAN-FRITE POROBELLOS, creamy soup, or other means of cooking with theThick and earthly ingredient. But there are many other types of shooms in the world that have amazing health benefits - and they just need to be impregnated in hot water to activate.

Although they become a trend in recent years,functional mushrooms-AKA Those who support general health and well-being - have been used for medicinal purposes for centuries. One of the most popular functional fungi is undoubtedly the mushroom Reishi, an old adaptation that plays an important role in Chinese healing traditions.Adaptogens Are essentially plants and herbs that help our bodies to "adapt" to stress by governing our biological response to stress. If you want to start using Reishi fungi in your daily routine, read it.

What is Reishi?

Reishi, or Lingzhi in Chinese, is also known as the "mushroom of immortality". It has a kidney-shaped hood at the tip of the kidneys when fresh fresh and is animated from deciduous bases and tree-leaf strains such as maple. These mushrooms are rare in the wild and are often cultivated artificially on hardwood logs, sawdust or wood chips, according to theInternational Journal of Medicinal Mushrooms.

You do not have to worry about trying to follow the fresh caps. Reishi fungi are the most commonly used dried and brewed in a tea.

What are his health benefits?

Reishi is a powerful adaptogen that can help support our immune systems and our bodies in times of stress, explains the recorded holistic nutritionist.Kate Allan. "Mushrooms also have additional benefits, including solid antioxidant properties that protect our cells, the ability to increase energy and endurance, as well as equilibrium hormones and blood sugar. They support global healing. "

Another way that the adaptogen operates is as immune modulators, helping to balance the immune system, Allan adds. "So, if your immune system is under-reactive and get sick, it will help stimulate it. But if your immune system is over-reacting, as with allergies, it will help bring it back to balance."

Reishi mushrooms may be able to help stop the growth and propagation of cancer cells because of their complex sugars called beta-glucans, according to clinical education data at theMemorial Sloan Kettering Center in New York. They also list other potential reisshi benefits of limited clinical studies in humans. For example, Reishi mushrooms contain sterols "that can act as hormone precursors in the body. As well as substances called triterpenes that can have effects of blood pressure and anti-allergic effects. They also have Shown a promise in slowing blood clotting. "

Other studies on the laboratory - Not all involving human subjects - have seen that Reishi help treat fatigue, lower cholesterol and blood pressure, treat HIV and AIDS, stimulate the immune system, reduce inflammation and Increase strength and endurance.

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How do you use Reishi?

"You can borrow Reishi alone or mixed with other adaptogens. Other adaptogenic adapters will provide additional benefits from only Reishi, so it is also ideal to take a combination," says Allan.

For better absorption, take Reishi in the form of liquid, tea or powder. This will quickly enter the digestive system (rather than having to decompose a capsule).

Reishi does not like mushrooms you eat - it's always earthy, but has a bitter and raw flavor. Although you can simply mix a certain Reishi powder in hot water, it could be difficult to stomach this way. Instead, try adding it to tea that has other aromas, or even hot chocolate before going to bed. "Because it helps you relax, it will help you fall asleep naturally," says Allan, quotingZensations of Purica Calm Cacao Mix Evening with ayurvedic herbAshwagandha, WhereThe hot chocolate of Reishi de Botanica Like his favorites before going to bed to help reset his sleep cycle.

If the taste disturbs you, try capsules or pills, simply know that they will take longer absorb your system. You can even try to mix so tasty soups and boiled. However, you use it, do not forget to read the labels on the products you use and make sure you choose the right dose and see how your body reacts before taking more.

What are Reishi's products to try?

Allan has a handful of product suggestions to try, depending on your preferences to take Reishi:

• Capsules: Host Defense Reishi Mushroom Capsules WherePurica Red Reishi Capsules
• Drops: St. Francis Reishi Truck WhereSt. Francis Daily Immune Daily Tonic
• Mixtures of hot chocolate / cocoa: Mix of hot cocoa of sigmatic mushroom Where The hot chocolate of Reishi de Botanica
• Adaptation mixtures: Host Defense My Community Excerpt Supplement or Host Defense Mycoshaield Citrus Spray
• To add water, broths or soups: Four Elixir of Sigmatic Mushrooms Where Botanica Reishi Liquid Grass
• To add to smoothies: Purica Complete 360 powder