Good Lifestyle

A good workout is one of the best things you can do for your body. After having finished exercising, you will want to continue to continueFeed your body Healthy - and it means eating and drinking right. Deciding what to put in your body after you've had to do sweat can be a difficult decision to do, and sometimes the food we think like healthy are not ideal. In fact, experts warn that there is a common drink many people appreciate after a workout that can do more harm than good. Read it to see what you should avoid when you feel desiccated after exercise.

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Chances are you enjoyed a sparkling smoothie after a workout to cool down and fill you. However, experts say you should avoid smoothies after a workout. It is important to remember that all smoothies are made differently, but for the most part, they will not provide what you need. "Smoothies are raised in vitamins and minerals, but it's pretty much all they have to offer. They are low in fiber and have no protein and no complex carbohydrates," saysNutritionist of the fitness instructor CARLY JAMES, PhD.

Dietetic nutritionist registered Kristin GillespieSays post-training snacks should have a variety of macronutrients, including protein, fiber and healthy greases, in addition to carbohydrates. "Many smoothies are missing in this balance, containing large amounts of carbohydrates and sugar with other minimal macronutrients present," she says. Although smoothies contain natural fruit sugars, consuming any kind of sweet drink after a workout can start your post-training levels, resulting in an accident. She advises that if you have to have a smoothie after doing exercise, it should be "rich in protein and low calories".

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Gillespie highlights the obvious: it's not wise for your post-exercise snack to have more calories than you just burn.Personal trainer Rohan AroraContact you should avoid smoothies that will make your calorie count just after a workout. It also notes that because smoothies often contain a mix of different ingredients, you could end up with a distended belly. "Blootation and gas problems are common for people who consume regular smoothies, which is exactly the opposite of what you want after your workout," says Arora.

Smoothies are not the only post-sweat snack you need to beware. Co-founder ofROCKBOX FITNESS certified nutritionist certifiedSteve Halloran Says that pre-mixed post-accessory shakes are "loaded with transformed ingredients to spread them" and should also be avoided. Caffeine consumption or drinking alcohol is also poorly informed because it can exacerbate dehydration and hit you stronger because your metabolism is higher post-workout.

James says everything that requires significant efforts to digest are also avoided, including fats, oils and high fiber foods. "They can be healthy in general, but after a workout, you want your body to focus on the repair itself, do not digest a difficult meal," she notes. And Gillespie emphasizes that foods of fat - such as fried foods, oils and oily meats slow down your metabolism, which is less than ideal after working.

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Snacks that strike the good equilibrium protein, fiber and carbohydrates can "help maintain energy levels over a longer period," says Gillespie. It also notes that post-training snacks can help develop muscles, but it is difficult to achieve this without consuming protein. You want to make sure your snack has enough. "Bananas with peanut butter, cottage cheese with fruit, chocolate milk" all contain a healthy equilibrium of carbohydrates and proteins, as well as fibers and micronutrients that your body needs to follow a session Training, she explains. The Arora, eggs, sweet potatoes, chicken and fish are good options after a workout if you are looking for a warmth meal.

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