Good Lifestyle

The Big 5-0. Although you may not be delighted with some of the changes that come from old Add years to your life . On the one hand, "you will enter the fifties with more brain function than when you were 25 years old," said Webmd. Being happier is another advantage that you can also appreciate. "Almost 95% of people who are 50 or more Say that they are "satisfied" or "very satisfied" with their lives, "reports the site.

However, increased brain function and life satisfaction require efforts on your part. Read the rest to find out what habits you should do part of your regular routine - and which you should stop now.

Read this then: Dr Fauci warns all vaccinated people over 50 to do it now .

Eating healthy is Always a good idea , whatever your age. But if you have reached the age of 50 and you haven't eaten good food, there is no better time to start than now.

"The organs of our bodies were simply not designed to respond to the requests that imposed them S. Adam Ramin , MD, urological surgeon and medical director Urology cancer specialists in Los Angeles. "When they are forced to filter these long -term substances, the consequences can be severe and threatening."

What you eat affects all aspects of your well-being, including brain health. "A way to help preserve the power (and memory) of your brain is to Follow a Mediterranean diet It is rich in fruits, vegetables, whole grains and healthy fats like olive and canola oils, "advises WebMD.

Ramin has a simple way to eat healthier foods: read Ingredient labels On the food you buy. "The simple fact of paying attention to what you put in your body can be an excellent start," says Ramin. "A good basic rule: if the package label contains ingredients that you cannot pronounce, do not buy it."

Obesity is a major risk factor for serious health problems at any age. "Most often, diabetes, hypertension, high cholesterol, heart disease and certain cancers are encountered in patients Obesity affected , "reports the obesity action coalition". As we age, physical disability is also a major problem due to the effect of weight on joints. ""

What you may not know is that your idea of what constitutes an "obese" may not be correct. "You might be surprised to learn that studies have shown that the simple fact of being overweight, not necessarily clinically obese, also increases the risks," advises Ramin.

However, "unlike genetic or hereditary factors that we cannot control, obesity is avoidable," he said. "Start your fifties to maintain a healthy weight , for your global and urological health. "Two major approaches to manage your weight? Eating well and exercising.

Physical activity benefits people of all ages, but as you age, it becomes even more important. "Exercise helps stop, delay and sometimes improve serious illnesses such as heart disease, high blood pressure, diabetes, strokes, stroke Alzheimer's disease , arthritis and osteoporosis, "according to webmd." This can help your brain stay lively and prevent you from Fall in a funk . ""

If the prospect of entering an exercise routine seems intimidating, rest assured that there are many options. "Some activities offer more than one type of exercise, so you will have more stroke of your training money," said WebMD, also suggesting that you choose activities you like. "The low impact exercise, with less jump and hammering, is nicer with your joints," explains the site. "Your doctor or physiotherapist may suggest means to adapt sports and exercises, or better alternatives, depending on the limits of all the medical conditions you have."

And don't forget the health benefits of a fast walk! Stir in your routine can add years to your life and Reduce your risk of different diseases.

Once you are 50 years old, you must be detected for a multitude of different conditions. While Ramin recognizes that many people tend to push a doctor, he encourages you to "plan your physique; this is always worth it".

The American Cancer Society says this screening for Various types of cancer is recommended after the age of 50: "If you are 50 to 64 years old, these screening tests For some cancers are recommended, "said the site, enumerating colon cancer, breast cancer, cervical cancer and prostate cancer. (Based on the family history and recommendations from your health care provider, you Perhaps want to be projected for other cancers as well.)

It is also important to Monitor your blood pressure In getting older. "High blood pressure is not only bad for your heart, it also has serious and lasting effects on your kidneys," warns Ramin. "In fact, uncontrolled high blood pressure is among the main causes of kidney failure in the United States." He says that managing your blood pressure is easy to do, just by doing Healthy lifestyle choice . AE0FCC31AE342FD3A1346EBB1F342FCB

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If you smoke, Ramin has two words for you: Stop now. "With all the information that exists on what it is a significant health risk, too many people smoke," explains Ramin, who warns that smoking is dangerous innumerable This includes - but is not limited to your pulmonary health. "Your kidneys and bladder, your body filtration system must also treat toxins in cigarette smoke," warns Ramin. "They were not made for such a burden. It kills them. Literally."

Centers for Disease Control and Prevention (CDC) list the following health dangers that can be caused by smoking : "Cancer, heart disease, stroke, pulmonary diseases, diabetes and Chronic obstructive bronchopneumopathy (Mpoc), which includes emphysema and chronic bronchitis "as well as the point of the risk of" tuberculosis, certain eye diseases and the problems of the immune system, including rheumatoid arthritis ".

"Smoking is a habit of lifestyle that is not really worth it," explains Ramin.