Good Lifestyle

"Inflammation" is completely fashionable word in the world of well-being these days-but what exactly is, and how do you know if you have it?

"Inflammation is The immune system response to offensive agents, "said Fred Pescatore , MD, a natural health doctor and New York Times best -selling author who worked with customers, especially Sarah Jessica Parker ,, Kate Hudson , and Renée Zellweger .

He says Better life This inflammation vanishes "when your body tries to fight the infection, to recover from a clear injury or toxins." Pescatore stresses that inflammation, in itself, is not a bad thing. "Inflammation is necessary to cure the body, and the process can take a few days," he notes.

It is when inflammation persists that it causes problems. "We call this chronic inflammation - when the body continues to send inflammatory cells even when there is no threat, leaving your body alert and placing an answer wrongly targeting the body's own tissues," explains Pescatore. "This can damage tissues and organs, which makes you more sensitive to diseases and discomfort. heart health . ""

Following an anti-inflammatory diet, as well as taking certain supplements, can help reduce these symptoms, explains Pescatore. Read the rest for four changes that you can expect to feel when you start to approach chronic inflammation in the body - more, how to challenge chronic inflammation for good.

Read this then: Never ignore the pain in this part of the body, warn the experts .

The first advantage of the fight against chronic inflammation, says Pescatore is that you can feel less swelling in your body. This makes sense, because swelling is a characteristic of inflammation. But what is doing it?

"When Inflammation occurs , the chemicals of the white blood cells in your body penetrate into your blood or your fabrics to protect your body from invaders, "explains Webmd." This can cause redness and heat. Some chemicals cause liquid leak in your tissues, driving swelling. This protection process can trigger nerves and cause pain. ""

If you suffer from grumpy knees, exploded hips and painful fingers, take measures to resolve chronic inflammation can help, says Pescatore. AE0FCC31AE342FD3A1346EBB1F342FCB

"Chronic Inflammation in the joints Can damage cartilage, bones, tendons (which attach muscles to bones) or ligaments (which keep the joints together), "Harvard Health experts write. They note that inflammation can also irritate the nerves and cause a stiffness. " Joint lesions can be progressive and irreversible, "they add.

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If you've already had a button - and that didn't do it? - You know that the inflamed skin is red, swollen and sensitive. Chronic inflammation is a little different, because it is not a response to an obstructed and infected pore, but it can always prevent your skin from appearing from its best.

Health lists dermatitis and psoriasis As common symptoms of chronic inflammation, and both can cause redness, itching and dull skin. Pescatore says that when you take measures to resolve inflammation, you can expect a brighter complexion.

"There are measures that you can take to reduce inflammation in the body to help maintain the balance between the immune response necessary for healing and harmful chronic inflammation," explains Pescatore.

"Evaluate your stress, your diet and your nutrition, as we think that they play a role in chronic inflammation," he recommends, adding that research shows that research incorporating foods like tomatoes, Green leafy vegetables, blueberries and salmon can help reduce inflammation. He also recommends taking a natural anti-inflammatory supplement " Extract from French maritime pine bark from Pycnogenol , [which] can help fill the gaps in your diet. ""

According to Harvard Health, other things you can do to reduce chronic inflammation include regular exercise and avoidance of sugary drinks. Their experts add that your doctor may be able to give you a blood test This checks the markers revealing the condition.