Good Lifestyle

Asparagus is one of our favorite vegetables, mainly because its sweet hazel flavor takes all kinds of cooking approaches:wrapped in Prosciutto and grilled; briefly bleached in boiling water, then surmounted by afried egg; rashed in a salad. But for a busy night when dinner should simply appear, you can not beat this roasted asparagus approach. In addition, asparagus is one of those delicious vegetables that manages to contain more nutrients than calories, and you can not do much better than that, can you?

Nutrition:45 calories, 4 g of fat (1 g saturated), 330 mg of sodium

Serve 4

You will need

1 Asparagus bouquet, about 11/2 pounds
1 tablespoon of olive oil
2 c. Grated parmesan soup
Black salt and pepper
1 lemon juice

How to do it

1. Preheat the oven to 400 ° F.
2. Hold an asparagus lance at both ends and bend the bottom until the woody and woody section seeps (it will naturally collapse when the hard part of the ends of vegetables and the soft part begins).
3. Using this lance as a guide, use a knife to remove the bottom of the rest of the group.
4. Place the asparagus in a pastry dish.
5. Sprinkle with olive oil, sprinkle with parmesan and seasonal salt and pepper; Mix to coer. Roast until just tender, 10 to 12 minutes.
6. Sprinkle lemon juice on asparagus.

Eat

The meat eater option:

Thus, as we mentioned above, the asparagus are well wrapped in Prosciutto and a large recipe for one night, you have a little more time to lose for the preparation of food. As you may have already noticed, because it is not a secret of ours not well kept, when we want to use a more serious or two ingredient, we like to associate them out extra healthy for even the Nutrition (and guilt!.) For example, when we want to indulge in the fatere of meat choices asBacon or Prosciutto,wrap them Around an incredibly healthy ingredient like asparagus is the way forward and is also an excellent aperitif. So, if meat eaters have to add a few slices of Prosciutto, wrap them around asparagus is a good idea.

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