Good Lifestyle

Excessive exposure to UV rays in the sun can quickly destroy your skin. However, there are many other daily habits that can cause your beauty to aging prematurely, even more serious than UV rays.

Worried

The frequent anxiety and stress is one of the factors that directly affect the skin, causing acne. When you fall into an excessive anxiety, your body will constantly secrete cortisol stress hormones, breaking the skin's collagen and elastin structure. This is the cause of sagging skin, many wrinkles and inflammation on the skin. You can completely reduce stress through changing lifestyle, adequate eating and practicing meditation.

Sleep without getting enough sleep

Many studies have confirmed that poor sleep is involved in increasing signs of aging. Specifically, chronic sleep shortage will promote many cortisol tension hormones, leading to rapid aging on the skin. In addition, poor sleep quality will cause the skin to recover slowly due to harmful factors from the environment, making the skin barrier worse and causing dry skin.

Not only lack of sleep, late -night activity will also affect the resting and metabolic activities on the skin. This will make the skin darken and the skin around the eyes has dark circles.

Drinking, smoking

A 2019 study on 3,267 women showed that the use of a lot of alcohol will promote puffiness and face wrinkles. Alcohol makes your skin dehydrated and wrinkled more clearly, capable of making you more susceptible to acne and roses, more prone to skin cancer. In addition, researchers show that alcohol can make your body more sensitive to ultraviolet rays and reduce immune response to the sun.

Along with alcohol, cigarettes are also considered toxic to the skin. Nicotine in cigarettes will reduce blood flow to the skin, which means that the skin does not receive enough oxygen and nutrients. The chemicals in cigarettes also damage collagen and elastin proteins that make up the skin structure. Many studies have shown that regular smoking will cause dry skin, uneven skin pigmentation, sagging jaw, deep wrinkles and dark circles. Even a study said that the skin of smokers in their 40s is very similar to the skin of 70 -year -olds who do not smoke.

Sunscreen

According to John Wolf, president of Dermatology Department at Baylor Medical University, even when you are driving to work or sitting in the office, the sun can still interact with you through the glass door. To protect the skin comprehensively, you need to use a broad spectrum sunscreen on the face, neck, chest, hands (and all the open skin) every day, even when it is cloudy. This simple but fluttering formula can help keep your skin youthful for many years to come.

Go to bed without removing makeup

At night is the time for your skin to be regenerated. Therefore, if the makeup on the skin is not cleansed, it may clog pores and prevent your skin regeneration process. Even if you do not wear makeup, the dirt and excess accumulated on the face will lead to inflammation and acne.

Therefore, pay attention to clean makeup for your face, use a gentle cleanser with moisturizer such as glycerin or vegetable oil to keep your skin juicy and relaxed before they start. Enter the regeneration time every day.

Soak the tank, bath too hot water

Bathing hot water or soaking in a hot water tank after a long working day can bring a relaxing feeling as a pleasant treatment solution for the body. However, this is the number one enemy of the skin. Hot water will remove the outer layer of the epidermis, making the skin irritated and easily affected by external factors. In addition, the heat of water can cause dehydration, dryness and wrinkles.

According to dermatologists, you should bathe hot water as quickly as possible and rinse with cold water shortly after. In addition, after taking a hot bath, apply lotion as soon as the skin is still moist to keep the skin moisture.

Exfoliate too much

Examination of the right treatment is a tonic for the skin because this will help peel off dry, dead skin cells and reveal bright, youthful skin. However, if you abuse exfoliating too often or rub too hard, you may be damaging your body's protective barrier. As a result, your skin will be susceptible to inflammation, dryness, irritation and even causing acne. A notable point is that when exfoliating excessively, your skin will thicken to cope with injury, thereby becoming dull and scaly over time.

In addition to the aforementioned habits, lazy exercise and lazy drinking water are also common causes of your skin withered. Besides, consuming too much sugar, salt can accelerate the aging process on the skin, causing you to grow old quickly before your age.