Good Lifestyle

Even hot burn relationships can hit the Occasional rut in the bedroom , however, many people who seek to bring magic back do not know where to start. This can be particularly difficult for couples that have been together in the long term: settle in a comfortable routine together can easily suffocate your more primary desires.

But just because things have simmered lately, that doesn't mean you have to resign yourself to a Ho-Hum sex life. In fact, some experts suggest that putting conscious efforts in your passion can help you connect to an even deeper level, both in and out of the room.

We recorded with Vivian Green , a sexologist and a sex are currently working as a publisher in Sexi toys For his best advice to increase fire between sheets. Read the rest for five easy ways to spice up your sex life that will make you reconnect in no time.

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Green says that when couples are fighting to connect physically , it can help intentionally block time for privacy. "Plan it in your calendars if you have to," she said Better life . If that seems to lack the spontaneity you are used to, it's OK - sometimes to spend your initial drought period is all you need for a more natural connection to develop.

"This creates a regular environment to be together for long periods," explains Green. "Make sure there is no pressure to do anything, but let things go open enough to let this happen. While you do this, also start incorporating more privacy into your routine Daily. Even when you have a busy schedule, find quickly and creative ways to be intimate, for example by sexing or the use of toys. "

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Sometimes there is a tacit reason that your sex life has cooled, so Green also suggests making room to communicate more openly with your partner. This can also open the door to a more flirtatious discussion of all the desires that you would be interested in exploring together.

"Open communication is crucial to allow spices of your sex life," explains Green. "Feeling hesitant to open up to your sexual desires due to the shame or fear of judgment will not bring you anywhere. Your desires in a safe environment can lead to more satisfactory intimacy."

The key, she says, is to listen and respect the limits of each other while looking for creative means of keeping everyone satisfied. "If there is something that is out of the question, is there a compromise that could help?" it offers.

If your relationship has been mired by very real stress in recent years, you are not alone. A Recent meta-analysis Out of 21 studies have revealed that the pandemic has led to "higher levels of sexual dysfunction and reduced sexual activity" in recent years. AE0FCC31AE342FD3A1346EBB1F342FCB

Green says that the best antidote to this is to get out of your comfort zone to try things that interest you, but were too shy to ask. "Try something new, whether it is to try a new position, to introduce toys or to explore different types of intimacy, such as oral sex or anal game," she said. "The introduction of a novelty can help revive the spark by adding excitement and variety to your intimacy, and can also encourage exploration and growth." Green adds that trying "Tantric sex, role playing or fantasy can help you feel more connected and can encourage you to try new things together."

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This feeling of novelty can also benefit your sex life outside the room, especially if you choose an activity that helps you to comfortably break your barriers.

In particular, Green suggests attending a workshop or class that pushes you to explore your intimate connection. "The search for new experiences has helped many of my clients to feel more connected and has brought a feeling of novelty and excitement to their sex life. It can be a great way to know more about what you like, Or a outlet to express you together, "she explains.

Finally, Green recommends exploring each of your five senses - apron, hearing, seen, smell and taste - like a way to bring a spark to your preliminaries. "It can be simple, like using food or massage your partner," she notes. You don't know where to start? Choose a meaning on which you focus and be creative. For example, try to experiment with hot and cold sensations using ice or candle wax, or explore different perfumes with candles or incense.

"Feeling encouraged and able to express your desires for new ways is a great way to feel connected. You can also focus on the senses using sensory deprivation, to increase your consciousness and your pleasure," explains Green.