Good Lifestyle

Winter. It's cold outside, it's dark early, and seasonal diseases Like the flu, the RSV and the covid are crawling. Why not Are you in a bad mood?

If you feel depressed these days, you are far from alone. According to an article published by Psychiatry (Edgmont) , 14% of American adults suffer from Winter blues , while six percent of the American population "is affected by seasonal emotional disorder (TAD) in its most marked form".

"Less hours of sun during the winter months can lead to a drop in serotonin levels, which often has an impact on our mood", " Hussain Ahmad , Md, tells Better life . "In those who suffer from a seasonal emotional disorder, this can lead to a drop in melatonin levels, which have a training effect on a wide range of things." Read the rest for surprising symptoms that can mean that you suffer from sad.

Read this then: Eating these popular foods increases your risk of depression and anxiety, says a new study .

If you want starchy administrators like pasta and bread, it could be a sign of sad. "Many patients with sad say they feel a lot hungry , and wants more heavy carbohydrates for the coldest months, "said Ahmad." For many, if they are not treated, this often leads to weight gain and contributes more to the feelings of slowness and low energy that they can already live. ""

On the other hand, A decrease in appetite could also report sad. "Some people have the opposite problem and feel completely out of their food, as if they were not a mood to eat or store more quickly," advises Ahmad.

Winter is not the only time of year which can bring a linked to sadness sleep problems , but they are more common during the cold season. "Less hours of daylight and colder temperatures seem to contribute [to insomnia], having a negative effect on the mental and physical health of certain peoples", explains Ahmad, who notes that the symptoms tend to " Start in the fall and be at their worst during the month of December, January and February. "

However, some people experience sad tests during the summer, while the condition may cause difficulty falling asleep . "People with TAD also have the opposite problem during the winter months, where they find themselves too sleeping and are often unable to wake up in the morning," said Ahmad.

Since the sad is a type of depression, it is logical that the symptoms can Include the feeling of sad , angry, anxious and stressed - or all the above, says Ahmad. He explains that this is at least due in part to a decrease in serotonin levels. Although the specific cause of SAD is not known, he adds that melatonin levels can also be a factor. Other possible reasons may be your circadian rhythm (also known as your internal sleep clock), explains the Mayo clinic. AE0FCC31AE342FD3A1346EBB1F342FCB

As insomniacs know, sleep problems can contribute to mood changes or the intensity of your feelings. "Your emotions are regulated in the brain, especially by the amygdal," reports Goodrx. "When you are deprived of sleep, the amygdale enters overmultiplied [and] more Intense emotional reactions to difficult situations. ""

Sad does not only feel like feeling sad. A lack of energy or motivation can also report disorder. "Seasonal emotional disorders often undermine our energy levels during the winter months, which makes it difficult to want to do almost everything Said Ahmad.

"If you have trouble doing things with which you had no problem a few months ago, and you feel other symptoms of the disease, it is worth chatting with your general practitioner to express your concerns . "

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People with SAD are not only reluctant to tackle daily tasks such as working or shopping. "" Lowered libido is very common in many depressive, particularly sad disorders where we see a drop in motivation and energy levels, "explains Ahmad." I have had patients in the past who have passed to have very physical relationships with their partners so as not to want to be touched or embraced, in a few months. ""

Ahmad warns that this symptom can put "enormous pressure" on relationships when people with tad do not understand what is happening or do not blame, when in fact the symptom is out of their control.

Sadness can go beyond intensity depression and lead to suicidal thoughts, which, according to Ahmad, is one of its most serious symptoms. "Unfortunately, given how much of the other symptoms of the disorder are common, we sometimes brush them or continue the push," he said. "But left untreated, TAD symptoms often come to a head and present as very worrying thoughts, whether they are linked to self-deprivation, suicide or severe depression."

Consult your doctor on a potential psychological assessment and the processing course is recommended even if you have lighter sorting symptoms request medical aid immediately.

If you have suicide thoughts, or if you know someone who is, call or send an SMS to the administration of the drug addiction and mental health services (Samhsa) Suicide & CRISIS LIFELINE at 988. You are not alone.