Good Lifestyle

You probably think of you like aclean, hygienic anybody. Youshower most days,brush your teeth Regularly and keep your nails at a reasonable length. But while most of us assume that we are quite demanding in the way we go on ourself-maintenanceThere is a good chance that you neglect some aspects of your personal care - and in areas that can have a significant impact on your long-term health and social interactions. Here are several common hygiene habits that experts say are pretty bad thanYou can not even know You are guilty of doing. So read it and for more ways to watch and feel better every day, do not missSecret exercise tips to get rid of wrinkles, say experts.

Even those who are the most conscientious of their hygiene can inadvertently to damage their own health. This is the case with those whoreally Enter there with the toothbrush. "As a New York dentist, I would say that one of the bad habits I encountered in patients and friends (such) brushes his teethmuch too strong, says Joseph Salim, DMD ofSutton Place Associates Dental.

He points out that intense toothbrushesmay cause The recession of gums, increased sensitivity and other negative results. In some cases, it may be the result of a dominant hand with the right-handes that brush too hard on the left side and vice versa - or it can be aged.

"I see this more often in younger people partially due to stress," he says. "A lot of people buy medium brushes or brushes, thinking that they clean better instead of sweet or extra mild - I do not even know why they sell these brushes because there is no case where a Medium brush or a medium brush is necessary to less than "re brushing prostheses, perhaps. "And for more ways to look at your best, make sure you know theBody parts you should clean at the end of each day, let's say experts.

You change your underwear and your socks every day, but how often do you wash the things you put your face and body every night? Perhaps once a month, if you are particularly conscientious, but probably less than that. TheA good household institute says that You should wash your sheetsat least Every two weeks, but it is likely that you do not follow this board as often as you like. Why is it a problem?

"When you do not wash your sheets, large amounts of particles accumulate, including human skin cells," Philip Terno Jr., Microbiology and Pathology professor at the NYU School of Medicine,explained to the vice. "These cells serve as food for mites, whose faecetic materials are very allergens."

In more extreme cases it couldeven result in staphylical infections and other skin problems that can create serious problems. So, denounce this bed and get cleaning!

Regularly moisturize your skin is excellent unless youStart it. Your skin meets its conditions and in drying conditions will produce more oil, but if it is wetter than necessary, it will cease to produce so much oil. This can start a vicious hydration cycle only to soon find your hair dryer than ever, driving even more hydration, and so on.

"When using a moisturizer every day, you risk making your skin older, no younger," Zein Obagi, M.D., a dermatologist based on the skin and founder of the Skin Health Zo Healthy Skin Care Line,told the refinery 29. "If you apply a lot of moisture, the skin will become sensitive, dry, dull and will interfere with natural hydration."

Excessively moisturizingalso lead to pores fouled, blackheads and other problems.

A beautiful long shower can be relaxing, but it's not really good for you. In fact, dermatologists warn that you extend to the sea and taking long, hot, hot and frequent can cause a number of negative side effects, including drying skin and hair or remove important Natural oils. "For patients with atopic dermatitis and / or very dry skin, I recommend showing showers at five minutes or less", "Dr. Lauren Ploch, Certified Dermatologist of the Board of Directors with the US Academy of Dermatology,says today. "Keep active showers. Do not stand under water for minutes at a time."

The long period under hot water could aggravate existing cases of skin problems such as eczema or rosacea and "increase exposure to infections, chemicals and allergens", such as Dr. Arielle Kauvar, a dermatologist based on NYC,stir.

Intense heat could even cause a decrease in blood pressure because it dilate peripheral blood vessels, resulting in a person who feels light or even stunned. So be sure to keep your showers short. And for more advice on your autonomy, do not miss the5 things taking a hot bath for your body, says science.

If you do that, you are probably aware that it's not a good idea when you wake up with eye irritation. But there are other side effects to be aware. "Sleeping with your contact lenses can lead to corneal abrasion or infection," says Allen Conrad, BS, DC, CSCS ofMontgomery County Chiropractic Center. He points to aCDC report on the subject. "The part of the cornea of ​​where your contact lenses attach to the eye and that the objectives must be regularly cleaned and disinfected to avoid avoiding an eye infection to occur."

Ophthalmologist Allison Babiuch echoed these points,Tell the clinic of Cleveland That "it is important to give a break to the eyes and let the cornea breathe, and when your eyes and contacts dry out too far, you can cause damage when you remove it."

So do you a favor: take out your contacts before going out the light. And for great advice for their autonomy, do not miss theseDirty hygiene habits that you did not know you had, say experts.