Good Lifestyle

When you start to feel sick - this rough feeling that precedes a sore throat, and the beginning of what will look like infinite sniffs - you will probably want to understand exactly What makes you sick . Is it covid, RSV or colds? This could surprise you to learn that in fact, the three are considered to be cold viruses.

"Rhumes are minor nose and throat infections caused by more than 200 different viruses , "Explains the American Lung Association." Rhinovirus is the most common cause, representing 10 to 40% of colds, [and] other common cold viruses include coronavirus and syncytial respiratory virus (RSV). ""

Not all cold viruses are created equal, of course, and the American Lung Association advises to contact your health care provider if you experience serious symptoms, high fever, pain or sinus pain, A cough that worsens Even when the cold improves, or if you have a chronic condition like asthma.

If it's "just" a cold - and adults will have approximately Two to four colds One year, with children on average even more - you will want to get rid of it. But with all cold remedies like nasal sprays and dirty socks (yes, dirty socks were formerly considered a cold remedy, among other archaic, ineffective and downright disturbing well-being approaches ), how do you know what will really work? Read the rest to discover four ways supported by science to overcome your cold as quickly as possible.

Read this then: This single supplement reduces your serious risk of flu by 90%, says the study .

Some people consider vitamin C as a magic solution to colds, and that can Come close to hand, but maybe not the way you think. Research is mixed, but the National Center for Commentary Integrative Health (NCCIH) reports that if vitamin C Prevent or cure colds It has been shown that taking the supplement regularly reduced the duration of a cold, as well as the severity of its symptoms.

"Make sure you get enough vitamin C," advises Daniel Atkinson ,, GP clinical advance on Treaty.com. "This helps to make sure that your immune system works with advanced force so that you can fight infections faster."

Again, the keyword here is regularly . Bringing crunchies or drinking orange juice once your cold is already at stake, will unfortunately not be useful. "In the studies in which people did not take vitamin C only after having a cold, vitamin C did not improve their symptoms," said the NCCIH. And take too much vitamin C can make you sick So be sure to follow the directives or speak to your supplier.

If you are told to "rest" while you have a cold, it can present itself as well -intentioned advice, but meaningless. But "you really do Additional sleep need When you don't feel good because of a cold or flu, " Neelam Taneja-Uppal , MD said to Everyday Health, also stressing that this can be particularly useful if you have a low -grade fever with your cold (or a high fever linked to a disease Like the flu ). "Sleep helps your body fight the infection that makes you feel sick," said Taneja-Uppal. AE0FCC31AE342FD3A1346EBB1F342FCB

How does sleep help stimulate your immune system's response? "Cytokines, which are a type of protein in your immune system that targets infections, are product and released During sleep, "explains Healthline. In addition, your immune system" needs energy to work. "" When you are awake, your body needs to direct energy to activities such as thinking or moving [and when] you sleep, your body can redirect this energy to your immune system so that you can improve the faster possible, "advises the site.

Drinking enough water is crucial for our overall health, so you have to hydrate regularly even if you feel in a tip. But if you have a cold, you have an additional reason To stay hydrated : Drink a lot of water "helps our body push mucus and phlegm that accumulates through certain types of infection, so that it is not there, which does not cause discomfort," explains Atkinson .

When you fight a cold, it is particularly useful to drink a hot herbal tea With a little honey mixed. Healthline notes that in addition to being very comforting, "a cup of hot tea can soothe a sore throat and break the congestion." Research has not yet established that a tea can help eliminate colds, "said the site." However, many evidence suggest that certain ingredients based on shoes can reduce symptoms of respiratory infection. "

And honey is not only a sweetener - it is also Considered a cold remedy and the suppressant of the cough in its own right. "Agging a little honey in your favorite herbal tea can loosen the phlegm, soothe pain and pain and remove a cough," said Healthline.

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It is not always easy to eat healthy when you have a cold - freezing, cough and painful members can put a shock absorber on your appetite, but it is important. "Hot soup Is your friend "Said Atkinson." It's an easy way to put the goodness of vegetables in your body, and the warier your immune system will be to fight infection. "

Melissa Bailey , RD, explains to Penn Medicine News why soup can be so useful. "Although vegetables often lose part of their nutritional value during boiling, steam and subsequent emptying they suffer after cooking, including them in a soup is a great way to help them maintain healthy attributes, "said Bailey on the site, stressing that vitamins and minerals in certain soups can help accelerate your recovery." Sodium in the recipe helps relieve pain badly throat (The same principle behind the gargarerization of warm salt water), heat helps to identify nasal congestion and can relieve pain and pressure from the sinuses. ""