Good Lifestyle

If you hopeGet your COVID vaccine In the coming months, you will have to do more than make an appointment. A new study reveals that doing two specific things before getting your vaccine can increase its effectiveness. Read it to find out what you need to add to your task list before you get your COVID vaccine. And for more insight to get your shot, checkThe CDC has just given a shocking update of COVID vaccine.

A document of 2021 January to publish inPerspectives on psychological science reveals that two common conditions-Depression and stress-canCross the immune response of a person At Vaccine Covid, which potentially leads to a shortened immunity to the virus. However, researchers at the Ohio State University who drafted the document also found that two activities led to an increase in the immune response, even among people with conditions that might otherwise have a harmful effect. on their long-term immunity: sleep and exercise.

"It is possible to do simple things to maximize the initial efficiency of the vaccine", explainedJanice Kiecolt-Glaser, a principal author on the newspaper and director of the Research Institute in Behavioral Medicine at the Ohio State University. The authors of the document recommend that anyone plans to pass the vaccine should ensure adequate sleep at night before receiving its shot and engage in vigorous exercises over the previous 24 hours.

"Good sleep hygiene has been linked to the generation of a successful response for other vaccines, including influenza, as well as hepatitis a and b,"Spencer Kroll, MD, PhD, a specialist in internal medicine certified by the Council and Director of the Northeast Lipid Association, saysBetter life.

"The loss of sleep is linked to the fluctuations of the important immune processes for the production of antibodies. Sleep deprivation can cause unhealthy fluctuation in the number-specific cells for the production of antibodies, "says Kroll.

Similarly, being active in the period of time preceding your shot Covid can help strengthen your immunity after the vaccine. "Back to a healthy lifestyle filled with cardio-aerobic exercises, better eating choices and sleeping more will help patients succeed in generating more vigorous immune responses - both the possible fight CVID-19 infection and To generate a healthy protection immune response to vaccination, "Kroll explains.

Although you can increase the efficiency of your vaccine, there is a wide variety of activities that can increase your risk of reaction. Read it to find out what could interfere with your Covid vaccine. And if you are eager to get vaccinated, know thatThese are the side effects of the new Johnson & Johnson vaccine.

Read the original article onBetter life.

If you think ofobtain dermal loadsYou may want to retain it until you have been vaccinated. According to a report of December 17 of the Food and Drug Administration (FDA) presented to the vaccines and the Related Organic Advisory Committee meeting, two people who had dermal charges before passing their Covid vaccine-a two weeks before and a previous six monthsSwelling of the experienced face after their blows. And for information on the safety of the new strain, checkStop doing it immediately to avoid the new Covid strain, doctors warn.

Preemptic takingPainkillers before your vaccine Could be a major mistake, the experts say. According to researchers at the University of California Irvine ", taking over-the-counter medications such as acetaminophen and ibuprofen before receiving a Covid vaccine can reduce its ability to work and bypass your immune response to the vaccine." And for the last time on the propagation of coronavirus in the United States,The CEO of Moderna has just made this frightening prediction on Covid.

If you have aGlycol polyethylene allergy (PEG)You should talk to your doctor to make sure you get a vaccine that will not trigger an allergic reaction. Specifically, it probably means that the anti-Pfizer vaccine is turned off the table. "The Pfizer-Biontech Covid-19 vaccine should not be administered to persons with a known history of a severe allergic reaction to polyethylene glycol (PEG) because it is a component of this vaccine that is known to cause to cause Anaphylaxis ", the American College of Allergy, Asthma and Immunology (ACAAI) Covid-19 Task Force Task Vaccine told a statement of December 14th. And for more Covid news sent directly to your inbox,Sign up for our daily newsletter.

If you had a bad reaction to your Initial dose of Covid vaccine , you should talk to your doctor before Register for your second shot .

According to Peter's brands , MD, Director of the FDA Center for FDA Evaluation and Research, the only reasons for avoiding a second dose of the vaccine would be known allergies to Covid vaccine ingredients "or if You had a bad allergic reaction at first move. "And if you want to know if you are particularly vulnerable to the virus, The CDC says if you are this age, you are now more likely to catch Covid .