Raw honey helps lower blood sugar and cholesterol, says a new study
Give your heart health to this simple exchange.
When it comes to better achieving heart health , your diet is the key. Experts say that whole plants based on plants should dominate your plate, while saturated fats, salt and sugar should be reduced to a minimum.
That said, a new study suggests that not all types of sugar are created in the eyes of the cardiometabolic impact. Researchers behind the study say that the exchange of your usual sugar source for raw honey could make the most of your sugar intake by helping to reduce your blood sugar and improve your LDL cholesterol.
Read the rest to find out more about their fascinating discoveries - and to discover the warning they say, changes everything.
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Sugar generally increases blood sugar and cholesterol.
Most people are aware of the damaging effects of saturated fats on LDL levels - or "bad" - cholesterol levels, but experts say that eating a diet containing excess sugar can have a similar effect. As fatty cholesterol deposits accumulate in the walls of the arteries, they can block the flow of blood. In the end, this can lead to a range of main medical emergencies, including blood clots, heart attack or stroke.
In addition to increasing your LDL levels, Eat too much sugar added Can also reduce your HDL, or "good", cholesterol and increase your triglyceride levels, explains the Cleveland Clinic. This can harden the arteries and walls of the artery over time.
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Raw honey helps reduce these cardiometabolic risk factors.
A study of November 2022 published in the journal Nutritional journals Made a meta-analysis Out of 18 controlled feeding tests which included more than 1,100 subjects largely healthy. The researchers discovered that raw honey and monofloral honey had a protective effect on the heart, helping to maintain low LDL blood sugar and LDL cholesterol.
"These results are surprising because honey represents about 80% sugar", " TAUSEEF KHAN , a researcher on the study and a research partner in nutritional sciences from the Faculty of Medicine of the University of Toronto, said U of T News . "But honey is also a complex composition of common and rare sugars, proteins, organic acids and other bioactive compounds that most likely have health benefits . ""
"The word among experts in public health and nutrition has long been that" a sugar is a sugar "" " John Sievenpiper , a principal researcher on the study and a clinician-scientist at Unity Health Toronto, said the same point of sale. "These results show that this is not the case, and they should take a break from the designation of honey as a free sugar or added in food directives."
There is only one taking, say the researchers.
There was a crucial warning in the researchers' results: the subjects of the study were mostly healthy individuals who followed a nutritional diet. One condition for their participation was that added sugars represented less than 10% of their daily calories. This suggests that maintaining low consumption of overall sugar is always an important factor in maintaining low blood sugar and low LDL cholesterol.
"We do not say that you should start having honey if you are currently avoiding sugar," said Khan Medical news today . "The point to take is more on replacement - if you use table sugar, syrup or other sweetening, Change these sugars for honey could reduce the risk of cardiometabolic. "" AE0FCC31AE342FD3A1346EBB1F342FCB
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Honey has a range of other potential advantages than other sugars not.
According to the Mayo clinic, there may be Several additional advantages To add honey to your diet instead of other types of sugar. In addition to being associated with a lower risk of heart disease and cardiometabolic risk factors, honey can also act as a cough suppressant, improve gastrointestinal symptoms, improve neurological diseases and relieve topical for injuries and burns. Brut honey, which is not pasture and tends to be richer in antioxidants, can increase its advantages.
However, some experts note that pasteurized and raw honey may contain a bacteria forming spores called Clostridium botulinum , which can cause intestinal botulism in rare cases.
Talk to your doctor or nutritionist to learn more about how the addition of raw honey to your diet can have an impact on your health.
