Good Lifestyle

Did you know that the average American wins 1 to 3 pounds betweenThanksgiving and New Year's Day each year? According to a study published by theNew England Journal of Medicine, Americans add an average of 0.7% of their weight during theholiday season. Although many tasty treats enjoy during the holiday season, if you do not take care of trying to stay in shape and focus onhealthy habitsYou may encounter a weight gain during the holiday season. That's why we determined some of theThanksgiving dishes To stay away from if you want to avoid belly fat this holiday season.

In order to determine the dishes of Thanksgiving to avoid for belly fat, we consultedDr. Myles Spar, the chief doctor ofHealth vaultA start of telehealth offering personalized consumption direct prescription treatments and testosterone replacement therapy to help men achieve optimal physical, sexual and cognitive health.

Here are some of the dishes of Thanksgiving to avoid not gaining extra belly fat this season, and for healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

"You basically graze on bread, butter and sometimes the sausages. Have I mentioned butter? And if you use the packed stuffing, know it's designed forthing you fill with salt, trans fat and too muchTreated undesirability, says Dr. Spar.

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"Maybe a more obvious answer since it's adessertBut the pumpkin pie has more ingredients than healthy pumpkins. The butter and flour of the crust, as well as cream and sugar required for filling, form a large dose of fat and saturated calories, "says Dr. Spar.

Instead, why not whip one of these73+ Best health dessert recipes for weight loss?

"As with a lotThanksgiving extra dishes, the main guilty ofmashed potatoes are the supplements (in this case, whole milk and butter). Some recipes call even cream cheese or shredded cheese. Try easy to go to the butter and use low fat milk to maintain the nutrition of verification, "says Dr. Spar.

You may want to get out of theseMalsain Thanksgiving Accompaniment Dishes also.

"DarkTurkey The meat contains too much fat to be considered a lean and healthy meat, even more when the oily skin is left. I know, it's a delicious part of your Thanksgiving meal, but try to exchange a piece of white meat and that your belly will thank you later, "says Dr. Spar.

"Without a good health adjustment, cookies are essentially flour, pastry powder, salt, butter and milk or cream. It is a large number of calories for a low nutritional value and a small satiety. And chances are chances you arebiscuit With butter, sauce or jelly, "says Dr. Spar.

Instead, keep the light on your side, as with ourHealthy intake on the classic recipe of green bean casserole.