Good Lifestyle

Out of more than 37 million people in the United Stateslive with diabetes, 90 to 95%have type 2 diabetes, the reports of the centers for Disease Control (CDC). Symptoms of the chronic state, which is linked to high blood sugar and most often develops in those over 45, include frequent urination, hunger and thirst, fatigue, blurred vision, numbness in Hands and feet, and wounds that take a long time it's time to heal, according to Mayo Clinic.

Sometimes, however, people live with type 2 diabetes for yearsWithout noticing any symptoms They write at all. This is worrying because diabetes increases your risk by many other conditions, such as dementia, heart disease and kidney disease.

The good news is that several healthy habits can help reduce your risk of type 2 diabetes - and a new study indicates that the implementation of one of them in the afternoon, rather than in the morning, can have greater advantages. Read the rest to find out what it is and if you have to follow it.

Read this then:If you notice it in the bathroom, check the diabetes, the experts say.

As widespread as type 2 diabetes, whether you develop it or notlargely under your control. "While some people are predisposed to type 2 diabetes because of their genetics, the lifestyle plays the predominant role in the appearance of the disease," reports a very good health, noting that "having a genetic arrangement for the Type 2 diabetes does not mean that you will get it. The choices you make with regard to diet and exercise can finally determine whether you get the disease or not. "

Obesity is the number one risk factor for the disease, and the risk factors for obesity include the consumption of a diet rich in saturated fats, sweet foods and sugary drinks. Lack of exercise and not sleeping enough can also increase your risk of type 2 diabetes.

Latinx, blacks and Asians haveHigher rate of diabetes, Metwell Health writes, citing a 2019 CDC study, which makes even more important for people in these ethnic groups to eat a healthy diet and do a lot of exercise.

Read this then:Eating this type of cereal for breakfast can reduce the risk of diabetes, say the experts.

Insulin is a hormone thatregulates blood sugar In your body - and we cannot live without him, explains the CDC. When you develop insulin resistance, they write: "The pancreas pumps more insulin to integrate blood sugar into cells." This imbalance threw all your "out of blow" system, resulting in weight gain, a prediabetes and, ultimately, type 2 diabetes of type 2 family history, overweight and by leading a sedentary lifestyle increase All your chances of developing insulin resistance.AE0FCC31AE342FD3A1346EBB1F342FCB

Keep an eye on your blood sugar and cholesterol levels is the key to preventing insulin resistance and type 2 diabetes if you have high blood sugar, high triglycerides (a kind of blood fat), cholesterol LDL ("bad") high and low HDL cholesterol ("good"), your health care provider can determine that you have resistance to insulin ". The written CDC.

Making regular exercise is a great way to reduce your risk of insulin resistance, and therefore your risk of diabetes - and a new study published in the journalDiabetologyI found a link betweenThe time of day in which you train And how your insulin levels react.

The researchers examined the data collected from more than 6,000 people aged 45 to 65 and selected a group of 775 study participants with an average age of 56 years. They then divided them into three groups and monitored their activity at different times of the day: between 6 years. A.M. and noon (morning), noon and 6 p.m. (afternoon) and 6 p.m. to midnight (evening).

The results? Those who did the exercise in the afternoon or the evening saw a significant reduction in insulin resistance-18% less for those who were active in the afternoon and 25% for those who did the exercise in the evening. The morning exercise, on the other hand, apparently had no effect on resistance to insulin.

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Better life askedFrench Joel, PHD,Head of fitness science in tempo, for his point of view on the study - and although he recognizes that it is "a solid study, published in a journal respected and evaluated by peers", he says "there is limited evidence showing that the period of the day is an insulin factor resistance and control of blood sugar. There are more studies that find that exercise improves insulin sensitivity and prevents type 2 diabetes, whatever either the day. "

French citesA joint declaration of 2010 By the American College of Sports Medicine and the American Diabetes Association, which, according to him, is "a good summary of more in -depth research in this area. I am much more comfortable making decisions based on a large volume studies published in relation to a single study ". Based on this declaration, he explains: "I would prefer that [my clients] do the exercise whenever it suits them, and not create another obstacle to the exercise at all. But but but but If more or stronger evidence come out in the future, I can change my mind. "

"People with obesity, pre-diabetes or metabolic syndrome often have trouble doing exercise," explains French. "Finding the right way to exercise, time to exercise and make it pleasant is quite difficult without telling them that they need to exercise later in the day."