Good Lifestyle

To his best, Travel is supposed to be an exciting way of escaping everything by allowing you to leave and explore new corners of the world or to takea well -necessary break of your busy schedule. But even if the distance from the routine from daily life can be invigorating, it is also a big gap in your comfort zone, which even makes the most carefree trips an experience inducing stress for some people. Fortunately, you can always move away while decreasing the toll that transit can take your mental health. Read the rest to discover what therapists say they are the best ways to reduce travel anxiety.

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No one plans a journey by expecting logistics to finally become too much to manage. But once you have reserved your plane ticket, reserved your hotel and selected a rental car, all rooms may be like adding to many mobile parts - without mentioning all the obligations before the department that You might have to have a tendency to. This is why therapists say that it is better to organize to help find a feeling of control.

"It is important to be well prepared for your trip in advance", "Kym Tolson, a psychotherapist andOwner of Thetraveltherapist.com, recountBetter life. "This includes ensuring that all your necessary documents are in order and reservation of necessary reservations or accommodation. This also involves doing research on your destination in order to have a general idea of ​​what you expect from your arrival."

You can also stay ahead of travel stress by organizing your action plan. "Make a list of everything you need to pack or have on hand before the trip, then check the items when you pack them," saidapproved therapist Jocelyn HAMSHER. "Have your itinerary, confirmation emails, your shipping and other important information easily accessible on your phone-and maybe even a paper copy if you want to be a little more."

"It is useful to know where everything is at any time," adds Hamsher. "Stay organized will help relieve anxiety because you don't have to worry about having forgotten anything and everything is where it should be."

Travel anxiety tends to build itself over time and reach its peak when your mind becomes fixed on things that are probably out of control. Fortunately, there are many proven techniques to prevent you from spiring more deeply in stress during transit.

"Using a fidget [spinner] helps you get rid of travel anxiety", "Y. Mimi Ryans, an authorized therapist and owner ofHeadlight center for therapy and game, said. "In addition, using breathing and mindfulness techniques to calm your body and mind. Other distractions such as reading a book, watching a film or listening to soothing music will also help reduce stress levels."

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We do not always have the luxury of choosing exactly when we travel, especially if you try to go with your family or dear beings during the long holidays. But the experts say that the selection of the right route can make the process to arrive where you need to be much less anxious.AE0FCC31AE342FD3A1346EBB1F342FCB

"It is generally advisable to avoid traveling during peak travel times or other high stress situations, such as traffic during peak hours or crowded airports," said Tolson. "Additional strategies also generally involve looking for alternative routes when traffic becomes bad or knowing how to manage unexpected expenses if something appears that you have not planned."

Even if each journey starts with the hope that you will arrive where you have to go on time, there is nothing wrong with taking a moment to slow down your racing spirit during the road. Fortunately, it is never easier to access the materials that can specifically help you relax, no matter how you travel.

"Using guided meditations, grounding exercises or listening to soothing music when you feel particularly in distress or anxious can help you eliminate yourself or even to distract yourself," saidapproved therapist Taylor Gautier. "There are tons of applications, podcasts, YouTube videos and Spotify reading lists dedicated to these practices. Make sure you search for and download your favorites before your trip, so that you can easily access the most useful even if you are abroad or on an airplane. "

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Although the overall process of packing your bags and getting on the road can induce anxiety, there are generally specific moments that can lead to a serious wave of stress. Experts say that identification exactly what places you on the edge can be an essential step towards solving the front problem.

"Doing your best to understand what the trigger for anxiety is before your trip can help you implement skills to reduce your anxiety when you need it," says GautierBetter life. "Some are plane trips, crowds of people or visit unknown places. As with fires, we want to prepare with` `exercises '' before real emergency, you can do it by practicing skills before your Travel, in time with low stress, which will allow them to feel like second nature when you need to access it the most. "

Like our physical well-being, mental health requires a proven and real plan that best suits your individual needs. Experts say that it is possible to prepare for success by focusing on behavior and habits that can help you feel more anchored and prepared overall.

"One of the most important things you can do is stay calm and maintain a positive state of mind," said Tolson. "When we become worried about traveling, it can make us feel sick physically and act harmful. It is important to take care of both physically and emotionally before traveling - exercise regularly, eat balanced meals and sleep a lot keep your mind and your body relaxed and calm. In the end, by being proactive by reducing sources of anxiety around travel, you can enjoy your trip with less stress and more confidence. ""

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Even with meticulous planning, travel anxiety can always be too much for some people to bear without external support. In these cases, the search for qualified help can be the best answer to help you spend through difficult times and solve long -term problems.

"If you worry about suffering from anxiety when traveling, be sure to work with a therapist for support before your trip,"Carly Claney, MD, aapproved psychologist Based in Seattle, saysBetter life. "In addition, there are many online resources and support groups available for people with anxiety disorders. Knowing that you can ask for help when you need it can help you have the confidence in Continue the things you want to do, even when they are scary! "

Like many aspects of mental health, anxiety problems can go and go over time, and each person treats their own treatment differently. In some cases, it may be better to navigate slowly on the causes you stress and approach them over time. And although no magic solution to get rid of the anxiety of travel exists, the experts suggest that tackling it in little by little can be the best way to make significant progress to put it behind.

"Thanks to a meticulous use of exhibition therapy, you can decide how to break down what makes you anxious in steps,"approved therapist Stéphanie Gilbert said. "For example, maybe steal makes you anxious, so you choose the first trip you make according to what is an hour of direct flight rather than the trip with three connection flights. Once you have taken the Shorter flight, the next trip you can build on this progress and browse a longer distance. "