Good Lifestyle

If you asked twenty-five years, I'm predicting what I would look like my forties, I would have used a single word to describe them: grease.

The fat was my inevitable destiny; How could it be otherwise? I had grown up as a child of the Latchkey with a serious sugar dependence; My best friends were the three musketeers and all I knew in the world outside my suburban district of Pennsylvania was French vanilla, English caramel and Dutch chocolate.

The reserves of the navy formed me in the form but when I entered the workforce soon after, the weight started to stack. Even as editorial director ofThe health of men,Men's Fitness and author ofThe ABS regime andEat this, not that!I fought with my love added sugars.

So when I challenged them to abandon them, even I thought it could not be done. How can someone go to eat up to 600 calories a day in sugars added to virtually none? And what do you have to eat then?

To know, I worked with nutritionists to developZero sugar dietand directed a 1,000 people test sign where we documented a daily day - the remarkable changes that took place. Levels of energy houches. Waistlines right. Blood pressure and the number of cholesterol have dropped. The muscles have become tones and meager.

When you give up added sugars and replace them with the superfailles of non-sugar I reveal in my new bookZero sugar diet, a number of amazing things will happen, with shocking speed (and yes, you can always eat all your favorite foods without ever having to adjust). This is what happened to me, after two weeks consuming zero sugars added.

When your body detects that you started to lose weight, your hunger hormones become furious. They start shooting signals to your brain telling you that winter approaches winter, barbarian hordes are at the door, and you'd better consume all the calories of the view to prepare the upcoming famine .Zero sugar diet Use the power of the fiber to counter this basic instinct. By slowing down the progress of carbohydrates through your body, the fibers allow you to give you a continuous and constant dose of energy, so that you never get the signal "I am empty". So for these two weeks I had eaten only foods free of added sugars with high fiber filler dishes, such as protein pancakes, roasted beef wraps, juicy beef burgers, a Tuna AHI Sea, creamy smoothies, popcorn - all recipes from the book, Tailor -Made to be delicious and easy to do.

One of the first things you notice when you replace simple carbohydrates with high fiber foods, is that your belly starts to flatten literally in a few days. The reason: most Americans take only 15 of the 25 to 38 grams of fiber recommended per day, according to the Institute of Medicine. As a result, healthy intestinal microbes that keeps us thin have less climb and unhealthy microbes - who feast on sugar-taking on it. These are the small puggers who cause bloating and make your belly bigger than it is in reality. In fact, an increase in the "bad" bacterium of the belly biome - a family called Firminicects - is one of the most remarkable differences between the Americans in the 1980s and FAT 2000.Zero sugar diet Change the way your intestine acts and feels and why fourteen days is all it takes to reduce the size of the size of nearly seven inches.

At once. Reducing your consumption of calorie sugar carbohydrates automatically reduces the amount of calories you consume daily, which requires your body to burn the fat stored around your energy intermediary, rather than sugars it takes carbohydrates. After five days on theZero sugar dietI had lost five pounds.

In one of the most amazing studies in recent years, scientists have connected refined sugar to a condition called sarcopenia - essentially a loss of muscle mass related to age. This happens because the added sugar actually blocks the body's ability to synthesize the protein into the muscle. (Spend big dollars on protein supplements? If they have added sugar, they probably hurt, without improving your ability to build a lean muscle.) By reducing the impact of sugar thanks toZero sugar dietYou will keep your younger and stronger muscles protecting you with injury and help you burn fat faster and more efficiently.

After writingZero sugar diet, the answer was great. The book has become a momentNew York Times Bestseller. He shot # 1 on Amazon, where he mainly five five-star reviews. Fans ofHello Americalove it. So effective is the plan that Anchor Kimberly Guilfoyle's fox plan pointed out on his national show, saying, "It's so important that you do not have too much sugar in your life and everyone wants a lean and waterproof stomach. And now there is now a great new book-Zero sugar diet"It's going to work very well for people. "

And the largest revisers in the country have accepted. "A friendly guide [which provides] a wealth of useful information and tools for those who want to limit sugars added to their diet," said library log. "Zero sugar diet It is informative and entertaining and will help readers with cravings of cravings and becoming instructive monitors of added sugar consumption, "written weekly publishers.

During the two weeks, many people asked me: you do not have headaches? Are you sentimetish? The answer, honestly, was not no, not when to eat theZero sugar diet manner. By slowing down the absorption of your carbohydrate body, you will keep your body and your brain more supplied completely all the time, beating both general physical fatigue and brain fog that can often accompany it. You no longer need to make mediocre food choices as a way to get fast energy and you will not drag in these afternoon hours. I had enough energy for my television appearance early in the morning, a midday gym session and events at night.

There, you have it: fourteen days. That's all it will have to change your body.

After my two weeks, I was so satisfied with the results of avoiding added sugars, I limit them now daily. And as I started teaching others this simple method of nutritional balance, I saw how fast you could see spectacular results. In just two weeks onZero sugar dietYour body, your body, your life will change for the better - not just for 14 days, but for a life.