Good Lifestyle

Long or short, our hair is an undeniable source of our self -esteem. But with thechanges that aging brings—Pairing hair, graying hair, coarse hair - We can start feeling a little depressed. In the quest to keep your hair healthy (and keep more), it is logical to go to the root of the problem. According toAmerican dermatology academy (AAD), taking good care of your scalp can prevent certain types of hair loss and will also put your wicks in good condition. To find out more about scalp care, we got the scoop of expert hairstyles. Read the rest to learn the six main ways to keep your scalp healthy and prevent hair loss after 50.

Read this then:How to embrace the maintenance of your hair long after 50.

Lisa Abbey, Professional hair stylist and founder of the hair and body care brandForce x Beauty, recountBetter life That shampoo more often than your hair really needs can be extremely dried for scalp and hair.

If you worry about getting oily hair,Laura Roncagli, a professional hairdresser andMybeautik co-founder, says "your hair is actually regulating after a while and it will not be as fatty as you think."

However, if you have a scalp that ismore fatty than normal, Abbey recommends alternating every two days with a shampoo / state and rinse / condition. By doing this, you will avoid eliminating your hair from its natural oils and drying your scalp.

For normal to slightly dry hair, Abbey suggests shampoo two to three times a week. "On washed days, be sure to brush regularly to distribute oils evenly in the hair to prevent your ends from drying." And for very dry or damaged hair, Abbey says of shampoo more or twice a week. "Because the pH of the water can dry to this type of hair, limit exposure to water helps."

It is important to use the right products for your hair type, as it directly affects the scalp. For fine, soft or fatty hair, the abbey recommends a non-sulfate shampoo to avoid undressing the hair of its natural oils and drying hair and scalp. For the conditioner, she says that a protein or keratin product will help build the body and strengthen the hair. If you find that revitalizing can be heavy for your hair, try reverse washing, first using revitalizing and shampoo in second position.AE0FCC31AE342FD3A1346EBB1F342FCB

For normal to medium or slightly dry hair, a shampoo rich in humidity and a moisturizing revitalizing are better to keep your hair and your scalp healthy all year round. For damaged or very dry hair,, Use a co-lavery or moisturizing shampoo and a more heavy treatment type treatment or mask.

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Having humidity in your hair is not always enough. As Abbey notes, it is more common to have a dry or itching scalp during the winter months. "For the most part, it can be cured by simply conditioning your scalp in the shower: use a hydrating or moisturizing conditioner and massage in your scalp, letting it penetrate for a few minutes before rinsing and finishing your routine."

Ghanima Abdullah, hair expert and cosmetologist atGood hairstyles, recountBetter life that the scalp problems of more than 50 often have to do with alopecia orhair thinning As the follicles become lower. "To avoid thinning of hair and hair loss, you should nourish your scalp with a natural oil three times a week which contains peppermint, rosemary and lavender ... These essential oils encourage more hair follicles To produce hair instead of being in the rest phase. They also encourage the hair follicles to hold hair longer. "

AccordingAkirashanti Byrd, co-founder and CEO of Hair Care BlogWrap, many people do not even realize that they use hard chemicals on their scalp. For example, according to the AAD, many hair dyescontain high levels De Para-Phenylenediamine (PPD), which is an irritant of the known scalp. This can be particularly annoying for people subject to the conditions of the skin and the scalp such as dandruff or eczema, notes Byrd.

Jason Tyler, a stylist atMacho hairstyles, Advise against products which contain with silicones or parabens "because they can cause irritation of the scalp and lead to a rupture or a loss of hair". Instead, he says he is looking for sulfate -free products.

Read this then:5 secrets for gray hair growth, according to stylists.

Byrd praises the advantages of a regular scalp massage. “Massage can help improve circulation and increase blood flow to scalp, which is important to maintain healthy hair follicles. Massage also helps to loosen and eliminate dead cells from the skin accumulated on the scalp, which can obstruct pores and cause hair loss. In addition, massage can help reduce stress and tension, contributing to hair loss. ""

Abbey suggests using an exfoliating scalp scrub at least once a month to unclog pores and deep cleaning for a healthy scalp. It also recommends regular brushing. "Fast brushing stimulates the scalp and increases blood flow to your follicles that feed hair and scalp and can cause better hair growth ... or you can use a scalp brush in the shower to massage the revitalizing in The scalp and stimulating blood flow in terms of at the same time. "

Roncagli thinks that a regime rich in protein is important, especially since people tend to eat less when they get older. "Make sure you eat lots of spinach, eggs, avocados and red meat." Byrd underlines the importance of a healthy diet which includes many vitamins E and B, essential nutrients for the health of the scalp and hair follicles. Biotin (vitamin B7), which is in food such as eggs, milk and bananas,Help Help And fragile nails, according to webmd.