Good Lifestyle

Being obese, defined as having a body mass index (BMI) of 30 or more, is linked to an increased probability of potentially fatal health problems, especiallyheart disease, diabetes, stroke, cancer, and more. Currently, 73% of Americans are considered obese or overweight, and about half of the Americans haveTry to lose weight In the past 12 months. However, as anyone who tries to lose books can attest, it is never as simple as it seems. Maintaining healthy diet is not just aboutWhat You eat, but also how much and at what frequency - and now, a new study indicates that the time you eat can also have an impact. Read the rest to know why to eat at a particular time of the day could put you at increased risk of obesity and how to advance a healthier meal plan.

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At its most basic level, weight management is to balance the calories you take thanks to food with the calories you spend thanks to the exercise. Eat more calories than you burn and your weight will increase. Burn more than you eat and your weight will fall. "This equation can be misleadingly simple, because it does not explain the multitude of factors that affect what we eat, how much we do with the exercise and how our body deals with all this energy," explains the experts of the T.H. of the university of the university de Harvard. Chan School of Public Health. ""The causes of obesity are as varied as the people who affect, "they write, noting that" heredity is not fate "with regard to weight and health.

In particular, these experts say that “prenatal and early influences; poor regimes; Too much gaze on television; Too little physical activity and sleep; And our environment of food and physical activity ”, can all play a role in your probability of developing obesity.

Read this then:Eating this type of cereal for breakfast can reduce the risk of diabetes, say the experts.

A controlled study, published in the October 4 issue of the journalCellular metabolism, saidEat later in the day can increase your risk of obesity.

"In this study, we asked: 'The time we eat No matter when everything else is kept coherent? ""Nina Vujovic, PHD, study author and researcher in the medical chronobiology program in the Division of Sleep and Circadian disorders of BrighamDirect science. "And we found that eating four hours later made a significant difference for our hunger levels, the way we burn calories after our eats and the way we store fat."

The study analyzed the data collected from 16 subjects with a BMI considered asOverweight or obese Because they followed a pair of strictly programmed meal plans. Although the diets of these two meal plans were identical in their nutritional content, the participants were first invited to eat at a meal earlier, then asked to eat four hours after this first hour.

Participants self -deprecated their changes in appetite and researchers took blood samples, measured their energy expenditure, took their body temperature and withdrawn samples of adipose tissue to compare any change in the expression of the genes of a diet food to the other. "The order of the protocols was randomized and the visits were separated by a washing period of three to 12 weeks," said the study.AE0FCC31AE342FD3A1346EBB1F342FCB

The team noted that eating four hours later had a significant impact on two hormones regulating appetite in particular: leptin, which promotes satiety, and ghrelin, which promotes hunger. When the subjects ate later in the day, they also burned the calories more slowly and showed a gene expression more prone to fat growth. These results suggest that in addition to eating a healthy diet and entirely based on whole foods and exercising regularly, eating earlier in the day can also help reduce your risk of obesity.

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According to centers for disease control and prevention (CDC), even modest weight loss that reduces your weight by five to 10% is likely to improve your health inLower your blood pressure, Blood cholesterol and blood sugar. Gradual changes in your weight can make a difference even if you are still overweight or obese.

However, it is preferable to avoid diets that promise a "quick solution" and work rather to lose weight safely over time, says the CDC. "When you try to lose weight, it is natural to want it to happen very quickly. But people with progressive and regular weight loss (about 1 to 2 pounds per week) are more likely to keep the weight", write their experts. For more information on how to lose weight safely, talk to your doctor or consult The CDC guide To start losing books.