Good Lifestyle

Here hasEat this, not that!We agree that breakfast is the most important meal of the day - and it's not just because everyone says it. New research, discussed in the dietBreakfast zero of the belly, Indicates that starting your day with a protein and a meal filled with fiber leads to higher energy levels throughout the day, a boost in your metabolism and an increase in weight loss results. In fact, the diet participants lost up to 14 pounds in just a week by eating this morning meal!

We get that the search for time to eat your first meal can be difficult. It means going out earlier, after having to add on time for preparation and cleaning, and sometimes even a trip to your local market. But skipping this meal causes low energy consumption, irregular blood glucose and extreme fragile later in the day.

You do not have to sabotage your productivity of the working day because of a lack of time. That's why we proposed these breakfast changers: 18 three-ingredient breakfasts! Do you want to reduce the time (and ingredients) later in the day too? Do not miss these20 healthy dinners and 5 ingredients.

Courtesy of instagram / @ happilyhealthyaj

Push aunt Jemima and Mrs Buttersworth out of the road! With these three ingredients, you guarantee a successful day. These pancakes are naturally sweet from banana. So there is no need for added sweetener. And unlike ordinary pancakes, carbohydrate pancakes, they are loaded with protein, thanks to eggs, so you will not find yourself in wanting a second breakfast after only a few hours. If you have some additional ingredients at hand, dedon off with some fresh berries and a tank ofGreek yogurt For an additional boost of fibers and proteins.

INGREDIENTS:
1 very mature banana
2 eggs
¼ c. Cinnamon

HOW TO DO IT:
Just mix, crush it and place a spoon of this better paste on a non-stick heating plate.

Courtesy of instagram / @ yurielkaim

You are in a jam ran late to work but know better than eating sweet jelly. With this easy hacking, you can fill these sweet caresses every time you please. Raspberries contain more fibers than any other bay, 8 grams per cup to be exact. Thosefiber-rich The seeds stabilize your blood glucose and help you feel fully focused.

INGREDIENTS:
2 cups of raspberries (or your bays of choice)
3 tablespoons of chia seeds
1 piece Food for Life Ezekiel 4: 9 bread, grilled

HOW TO DO IT:
Simply place the chia seeds and raspberries in a mixer with 2 tablespoons of chia seeds and mix until you get a frost-like consistency. (You may need to add a small splash of water to help seeds grow.) You will definitely have leftovers; So, make sure you have a mason jar nearby. To serve, spread on a beautiful piece of protein and rich in fiber Ezekiel Toast, mix on extra chia seeds for an additional OMEGA-3 boost, and you are ready to leave.

Courtesy of instagram / @ chelsease

We are still not on this trendy-face sandwich trend. Simple, delicious and nutritious - a real triple threat! If you want to reduce the time it takes to stuff the egg, you can crack an egg in a wide baked jar, garnish with water and Zap in the microwave for 4 minutes. Allows you to save time, clean and determine how to keep these whip egg whites away.

INGREDIENTS:
½ lawyer
1 egg
1 piece of whole grain toast

HOW TO DO IT:
Just hide this avo, superfood weight loss, do the egg of protein egg and place on your whole grain toast.

Courtesy of Instagram / @ Shuthekaleup

A classic that never agies. After choosing the nut butter of your choice, give carefully more than 2 tablespoons, otherwise you are trapped in a breakfast with unwanted calories. The bananas, packed with folate focusing of the mind, are the infallible fruit of your breakfast, put your brain ready to absorb the work of your work.

INGREDIENTS:
½ banana
1 piece of whole grain toast
2 c.

Courtesy of Instagram / @ Shuthekaleup

High fat cream cheese in NO Our pick Pick Nows Worsular Partures. Cottage cheese is, however, rich in casein protein - a slow release milk protein that guarantees a satisfaction all morning. Pop on your favorite prepared antioxidant berries to add color and vitamin cup splinters and enjoy an ezekiel toast filled with fiber.

INGREDIENTS:
cottage cheese
Bays of your choice
Toast

Courtesy of Instagram / @ inspiredbynick

There is something so muchsharp In regards toprebioticFilled bananas. Known to facilitate digestion, balance your blood glucose andfeed your gut bugsThey can also make your morning routine so easier.

Sick of this combination pb banana? Swap walnut butter for half of a hunger grief lawyer. Together, the green and yellow combo creates a creamy and hearty smoothie for your indulgence.

INGREDIENTS:
Jelly banana
½ cup Icelandic vanilla yogurt, such as Siggi's
2 tablespoons of nut butter or ½ lawyer

HOW TO DO IT:
Place a banana in the freezer the night before. Then add this frozen banana into your mixer with 2 tbsp. Walnut butter, add water to be mixed (or from your milk of choice) and take away for a delicious smoothie.

Courtesy of Instagram / @ KatherineCimorelli

Not on our socket on a healthy crepe? We were not - so we had to understand another. Only 210 calories and filled with nutrients to improve immunity, it's a must.

INGREDIENTS:
½ sweet baked potato
1 egg
1 tablespoon peanut butter

HOW TO DO IT:
Take half of the cooked soft potato, crush it in an egg and a tablespoon of peanut butter. Mix, pour the dough on a nonstick and cook heating plate.

Courtesy of instagram / @ ohsheglows

Why waste your money and calories on the perfect coffee when it's a lot more beneficial for your diet and your portfolio to give them home. The best part of the perfect is that the combinations are infinite. Greek yogurt is an excellent source of calcium, protein and probiotics, keeping your lucky and healthy gut. Try part of our Go-To the next time you get ready for your mouth.

INGREDIENTS:
Greek yogurt in fage, bays of choice, chopped almonds
Yogurt Smari Lime, Blueberries, 1 tablespoon of flax seeds on the ground
The Yogurt of Siggi Vanilla, Granada seeds, a minced pistachio

Courtesy of instagram / @ pillasyogurt

Egg muffins - no egg™Muffins - We say absolutely "yes" to. These egg muffins can be supported for the taste buds of anyone. Spinach and feta, broccoli and peppers, bacon and cheese - the choice is yours from you. Two of these mini-muffins serve a ton of protein and cholines (an important macronutrian element for your liver.) The best part? Register the rest for the week and enjoy it: All you have to do is refrigerate, microwave and devour.

INGREDIENTS:
Six eggs with ...
Broccoli and peppers
Spinach and feta
Turkey Bacon and Cheddar Cheese

HOW TO DO IT:
Heat your oven at 350 ° F. In a mixing bowl, whip your eggs until the whites and yellows are combined, then add your mixtures. Pour the mixture into a silicone cooking pan up to three quarters of the road. Cook your combination of three ingredients for 20-22 minutes. Continue cool for 5 minutes and enjoy!

Courtesy of Instagram /@Ambiticekitchen

Cookies for breakfast?! Yes please. Fiber loaded, filled with texture and softness, these breakfast treats can be enjoyed anywhere.

INGREDIENTS:
1 fast oatmeal cup
¼ cup chopped nuts
2 very ripe bananas

HOW TO DO IT:
Mix and overwrite this threesome together, rolling in balls and cook at 350 ° F for 10 to 12 minutes.

14

Green eggs and omelette of ham

Courtesy of instagram / @ allgotonates

This classic makes more than childhood memories. Spinach adds tons of value to your meal: the iron to improve force, potassium to prevent swelling and many immune vitamins. Just break with eggs and mix in a ham to attach all three together. All manufactured in a saucepan, this dish is definitely a goalkeeper.

INGREDIENTS:
3 eggs
½ cup of spinach
¼ cup diced ham

15

Portobello Eggs

Courtesy of instagram/@helsinki.foodie

Clean these mushrooms without fat and little calm and get ready to meet your new favorite breakfast. Carefully crack a single egg in the fungus cap and the top with parmesan cheese. Place a sheet of oiled cookies and cook at 375 ° F for 25-30 minutes.

Not in mushrooms? Try this dish with red peppers!

INGREDIENTS:
4 great mushrooms of Portobello
4 big eggs
2 c. Soup grated Parmesan cheese

16

Gruau and berries

Courtesy of instagram / @ pure_ella

There is something irresistible about Ooey Gooey Oates in the morning. Perhaps it is the high levels of protein and fiber or the multitude of combinations it can be associated. Prepare the hot cereal of your choice (steel, fast, rolled) and high with delicious bays and cinnamon. The more you use the colors of the berries, the more vitamins and advantages. You can not go wrong with this standard mix.

Oat oats, but looking for a different combination? Try peanut butter and banana, apples and honey, fisheries and almonds!

INGREDIENTS:
½ oatmeal cup
¼ cup berries
Cinnamon

Or 2 pb and ¼ pb apples and ¼ chopped apples, 1 tablespoon of almonds and ¼ peach cup

17

Breakfast stove

Courtesy of instagram / @ chefs_board

Filled with protein, this pan at breakfast for two is perfect for starting your day. This breakfast is fast, delicious and can easily be changed to please your taste buds!

INGREDIENTS:
Turkey ½ lb
1 cup of salsa
4 eggs

HOW TO DO IT:
Heat your stove and add your turkey until completely cooked. Then mix it in the salsa of your choice and mix to guarantee flavor bites in each fork. Salsa gives so much flavor that you will not have to add extra salt. Crack in your eggs and cover for 8 minutes, or until the white egg appears as a cloudy white.

18

Nest of sweet potato eggs

Courtesy of instagram / @ realfoodwholelife

Take a shredded frozen potato bag and get ready for a breakfast that will last you through the week. We like to add green pepper to our eggs. This fruit is not only ideal for your immune system, but also the overall health of your skin, your teeth and gums thanks to its high levels of carotenoids. Looking for more your complexion? Do not miss these25 healthy foods that give you a shiny skin.

INGREDIENTS:
1 mild frozen soft potato bag
12 eggs
1-2 green peppers

HOW TO DO IT:
Grease a muffin tray and a line with a de-iced soft potato, next layer with a dice cup of green pepper packed with vitamins. Place in the oven at 400 ° F for about 10 minutes. Once finished, crack an egg on the top of the screwdriver to half cooking and carefully replace the oven for 10 to 12 minutes.