Good Lifestyle

Your risk of disease is made up of a long list of genetic factors, lifestyle and environmental, but experts sayOne thing in particular has the greatest impact on your health: your diet. In reality, "bad diet are responsible for more deaths than any other risk factor in the world and are the main cause of obesity and non -transmitted diseases, ”explains a study in 2022 in theBritish Medical Journal (BMJ). From now on, experts warn against a particular type of food, which they think is linked to a risk of 29% of colorectal cancer. Read the continuation to find out which common food could endanger you, and why experts say that we can all benefit from the reduction.

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According to aStudy of the second 2022 published in theBritish medical newspaper, men who frequently eat ultra-adjustment foods are at 29% an increased risk of developing colorectal cancer, compared to men who eat this type of food less frequently.

To determine how the diet influenced the risk of colorectal cancer, the researchers behind the study - a group of scientists from the University of Harvard and the Tofts University - revised the responses of the questionnaire of more than 200,000 people . The data has been collected every four years during 25 years, giving an overview of long -term eating habits of foods and food frequency models. The team then classified these quintile responses and classified them from the lowest ultra-transformed food consumption at the highest. They found that the highest quintile men were most at risk of developing colorectal cancer.

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Experts say that there can be several reasons why very processed foods areCancer related, in addition to their general lack of nutritional value. In particular, they cite the presence of cosmetic additives, food contact materials, neoflemed compounds (NFC) and our reduced capacity to absorb nutrients of processed foods such as certain possible causes of an increased incidence of cancer.

AccordingFang Fang Zhang, MD, PHD, an epidemiologist of cancer and interim president at the Friedman School of Nutrition Science and Policy at Tufts, these factors can modify the intestinal microbiota and cause inflammation,Make cancer more likely.

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The team learned that the most closely linked to colorectal cancer products in men were ready -to -eat meals that contained meat, poultry or fish. "These products include someTransformed meats Like sausages, bacon, ham and fish cakes. This is consistent with our hypothesis, "Lu Wang, PHD, the main study of the study and postdoctoral scholarship holder at the Friedman school, saidDirect science. “Transformed meats, most of which fall into the category of ultra-transformed foods, are a strong risk factor for colorectal cancer. Obesity is an established risk factor in colorectal cancer, "she added.

Researchers also noted that a higher consumption of sugary drinks (soda, sweet juice and drinks based on sweet milk, in particular), were linked to an increased risk of colorectal cancer in men. This corroborates previous research, including a2021 study also published inBmj, who came to the same conclusion.

In total, the study examined the data of 159,907 women and 46,341 men. Although men who have consumed high levels of ultra-suitable food have proved to be a clearly increased risk ofcolorectal cancer, the researchers saw no association of this type in women who have done the same.AE0FCC31AE342FD3A1346EBB1F342FCB

"Additional research will have to determine whether there is a real difference in sex in associations, or if the zero results in women in this study were simply due to chance or other uncontrolled confusion factors in women who have attenuated the association, "saidMingyang song, co-ennior author of the study and assistant professor of clinical epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.

However, men and women are likely to see improved health results when limiting their transformed food intake. "Chemically processed foods can help prolong the shelf life, but many processed foods are less healthy than unprocessed alternatives," said Zhang. "We have to raise awareness of consumers about the risks associated with the consumption of unhealthy foods in quantity and to make healthier options easier to choose instead."