Good Lifestyle

The surveys show thatAlzheimer's disease(AD) is among the most feared diagnoses that a person can receive. In fact, according to Alzheimer's company, about half of the peoplefear a diagnosis of dementia, and 62% believe that it would mean that their "life is over".

However, the fact remains that few take active measures to prevent Alzheimer's disease and other forms of dementia. The Mayo clinic says that although there is not a single way of permanently preventing Alzheimer's disease, the evidence shows that there are several interventions which can, together,Help reduce your ad risk. These include following a healthy diet, exercising, not smoking, managing your blood pressure, avoiding head injuries, remaining socially active, etc. Read the rest to find out more about an additional intervention you can try when you eat and why a new study says that it can help prevent Alzheimer's disease.

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Although many factors can help reduce the risk of your Alzheimer's disease, experts say that changing your diet is one of the simplest and most effective things you can do after doing exercise daily. "Many studies suggest that what we eatAbility to think and remember, "The National Institute on Aging (NIA) explains." It is possible that eating a certain diet affects biological mechanisms, such as oxidative stress and inflammation, which underlie Alzheimer's disease. Or perhaps the diet operates indirectly by affecting other risk factors for Alzheimer's, such as diabetes, obesity and heart disease. A new research avenue focuses on the relationship between intestinal microbes - dull organisms in the digestive system - and aging processes that lead to Alzheimer's disease. ""

The organization emphasizes the importance of consuming fresh fruit, vegetables and other whole plants based on plants. "The Mediterranean regime, the linkedDiet of the Spirit (which includes elements designed to lower blood pressure) and other healthy food patterns have been associated with cognitive advantages in studies, "writes NIA.AE0FCC31AE342FD3A1346EBB1F342FCB

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Some experts suggest that this is not only what you eat, but also your portions and eating habits, which have an impact on cognitive health. Once the hunters and pickers who have experienced longer hunger stretches between meals, many say that our uninterrupted access to highly transformed foods increases our incidence of Alzheimer.

Now a recent study has exploredthe value of a fasting diet imitating (FMD), the one who essentially deceives the body in a rapid state while consuming calories, as a means of reducing the risk of Alzheimer. Although the study has used mice as subjects, researchers say that the results suggest that this type of diet could, in fact, have a positive impact on cognitive health. The team observed that mice that had undergone FMD cycles have shown reductions in tau pathology and peptides and amyloid proteins that form dementia in the brain - accomplished by mice eat a Standard diet.

Unlike most other food regimes related to fasting, the FMD plan has specific nutrient requirements you consume. "TheImitating diet on an empty stomach is a reduced calorie diet with a specific degradation of macro and micronutrients that makes your body think it fast while allowing you to consume reduced quantities of food, "Kristine Dilley, a dietitian of Ohio State University Wexner Medical Center Clinic of Weight Management in Columbus, tellsUS News & World report.

A single FMD cycle lasts five days and is generally repeated once a month. "On the first day, you consume 1,100 calories. From these calories, 11% should come from protein, 46% of fat and 43% of carbohydrates," saidAmerican news. "The days two to five, you will only consume 725 calories per day, with a macronutrient failure of nine percent protein, 44% fat and 47% carbohydrates," reports the publication. People following a diet imitating on an empty stomach should drink at least 70 ounces of water per day and avoid caffeine, they add.

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The researchers have reached similar conclusions concerning other intermittent fasting speed plans, including a restricted diet over time, a fast of alternative days and others. "In animal studies,fasting It has been shown that it increases longevity, improves cognitive function and reduces brain plate compared to animals fed with regular diet, "Allan Anderson, MD, director of the Alzheimer's banner's Institute in Tucson, said the Alzheimer's prevention register. "One hypothesis is that intermittent fasting allows cells to eliminate damaged proteins. It has been shown to delay the appearance and progression of the disease in animal modelsAlzheimer's disease and Parkinson. ""

Before trying a whole new diet diet - in particular a diet for caulories' restoration - always discuss it with your health care provider. "Intermittent fasting isNot sure for some people, including pregnant people, children, people at risk of hypoglycemia or people with certain chronic diseases, "notes Cleveland Clinic.