Good Lifestyle

In a world where eating meat is not the healthiest or most durable option at the moment, tofu is a nutritive alternative and full of flavor for meat eaters and vegetarians. Produced from the saphage, it usually starts like a small white block that looks like cheese.

If you don't like the taste of tofu alone, there are a lot of recipes that give it a taste for meat. In fact, it is a staple food that is consumed daily in Asia. It is an incredibly versatile form of protein that could help you live longer, which is why you should include it in your diet as soon as possible. Here are all the fascinating ways that tofu can help you be healthier.

1. An antioxidant power station

Tofu is essentially a superfood - this means that it contains several antioxidant phytochemicals which are very anti -inflammatory. This is ideal for anyone suffering from chronic pain, arthritis or other problems based on inflammation.

2.'s a complete protein source

It is difficult for vegetarians to fill with proteins, in which meat is naturally high. Fortunately, tofu is a complete source of protein, which means that its amino acid profile is balanced. It also has a good amount of magnesium, iron, copper and other important minerals that your body sucks.

3. Can mitigate the symptoms of menopause

ISOFLAVONES OF Tofu imitate estrogens in the body, which can alleviate certain symptoms of peri-menopause such as irritability and hot flashes. However, it may not be beneficial for women with a history of breast cancer.

4. Can help manage blood sugar and heart health

According to some studies, tofu can help reduce the levels of empty -knit insulin and insulin resistance - T can even encourage better cholesterol levels while lowering "bad" cholesterol. Isoflavones in tofu are a compound that helps erase the obstructed arteries. In addition, plant estrogen helps your endothelium to work better. Your endothelium is the fabric that lines your blood vessels and the inside of your heart.

5. Can fight osteoporosis

We often lose bone mass as we age - especially after women have crossed menopause. But the tofu is rich in vitamin D and calcium, which are both essential to maintain the health and density of the bones. Estrogens of the factory in the tofu also help to encourage a healthier bone mass

6. This can increase immunity

Are you looking to strengthen your immune system? Spend a sautéed night and add tofu! Due to the high levels of zinc in soy, tofu can increase your immunity. This mineral regulates cells in our body and kills germs before you have a chance to make us sick. Since zinc comes mainly from meat consumption, it is an excellent option for vegetarians and vegans who do not take a zinc supplement.

7. He does not do't contain saturated fats

The meat is certainly filled, but it often contains high levels of saturated fat. This can cause heart disease over the entire line. Tofu, on the other hand, does not contain saturated fats and is therefore a healthier choice for the heart. Unlike meat, it is also very generous which can help prevent accidental supercharging and weight gain.

8. Fiber shots

Fiber is one of the most important things you can consume - it keeps your intestine healthy and also keeps you regular stools. People do not know, but fibers can also help reduce the risk of brain vascular accidents when regulating blood sugar. It can also relieve SCI symptoms and reduce your chances of obtaining hemorrhoids. Fortunately for you, the tofu is rich in fiber.

9. Can improve anemia

Due to non -hematic iron levels found in soybeans, tofu is an excellent choice for anemic individuals and those looking for a solution to their iron deficiency. For those who do not shoot their meat, these news can save lives.

10. This could help repair the skin

This is one of those unexpected benefits for the health of tofu. Every day, UV lights and bacteria damage our skin, but tofu consumption can help reduce these damage. Based on certain studies, soy can stimulate the protection of collagen and reduce inflammation, which helps protect the skin from UV. However, you should double with sunscreen just to be sure.

Don't forget ... moderation is the key

Tofu can be a healthy food addition for many lifestyles, but it can provide excess nutrients as well as excess estrogen in the body. If you decide to eat it daily, try not to exceed four ounces a day. People with breast cancer sensitive to estrogens should limit their contribution, because the photo -chemicals of tofu can imitate human estrogen - if you are not sure that this suits you, talk to your doctor beforehand.