Paulina Porizkova says it's the secret to stay in shape after menopause
The model of almost four decades has this message for others.
You may knowthe model Paulina Porizkova like aIllustrated sports coverage, Estée Lauder's old face, or as a long -standing wife ofCars singer,Ric Ocasek. But these days, Porizkova makes the headlines for another reason: she speaks of aging in the modeling industry and making progress as champion of self-acceptance.
This is why she recently became real about all that concerns age, drawing on theSevere online criticism She received for naturally aging and reflecting on her own growth as they age. She also tells how her training changed after menopause and shares her secret to stay in good shape. Read the rest to discover how she remains in good shape at 57 years and why she says that physical results are only part of her fitness journey.
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Porizkova has been responsible for helping women accept their age.
In his Instagram biography, Porizkova describes himself as an "ancient accidental model" - a title that wins her ambivalence on the industry in which she spent nearly four decades to work. Speaking withPeople (television show!) In March, she explained why she had always identified as "downside, "To say:" I always felt like a model was literally an apple in a dead nature. You are just in a way polished, placed, calm, it's pretty ... It was a bit frustrating for me, "she said.AE0FCC31AE342FD3A1346EBB1F342FCB
The reluctance of the model only increased as it noticed that the public compared it more and more toSimilar age stars which she speculates has undergone plastic surgeries defying age. "I was ashamed to age, then on the other hand," but I am smarter, I am better, I am funny, I am more patient! "" She continued. "Overall as a person, I am the best I have ever been. So I'm not ready to be dismissed."
Now she kisses her age at 57. "You can't reject me because I have wrinkles and hooks and gray hair now, when I'm a little fabulous, the most fabulous I have ever been," added Porizkova. "In fact, I'm just going to put it there and go, you know what, it's me to my best. Treat it!"
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Porizkova says it is his secret to stay in shape, post-menopause.
Despite its reluctance on the modeling industry, Porizkova recently played in the summer campaign 2022 for the line and the spring 2022 campaign for Rag & Bone. Fans quickly praised the model to look "fabulous" after 50, with many users saying ","She looks good in anything. ""
Porizkova says that "staying in shape" since hitting menopause has been a bigger challenge, but that his secret is simple: put "Lots of money work. "Of course, having a personal coach does not hurt either. Routine.
She says she has to "work much harder" now for the same results.
Porizkova admits that because she travels so frequently, his training results are incoherent. She also had to go back to pilates because of what she describes as having "bancal hips".
She considers these changes as "disadvantages of aging", but does not let them stop in her fitness journey. "We must work much harder on the things that have been held for acquired. Outside. Inside, however, all the hard work already done is finally to bear fruit," she said in his position.
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She accepts her age, and everything that comes with it.
Porizkova says she noticed a change in the way she was perceived by the publicAround the age of 45. "I would put photos of myself in bikinis and suddenly, I started to get an influx of" are you a little desperate there, grandmother? And if you copper and save us the Look of your poor aging body, "she says in an interview for stylelikeu'sDefying series. "I was sort of abandoned in the category of invisible women," she said.
In the end, his age seems to have given him crucial wisdom in addition to his lasting beauty. "I may not be as strong or as flexible or as fluid as in my youth, but I am comfortable with my vulnerabilities, aware of my weaknesses, proud of my strengths - and above all, to have wisdom To put everything together and profiteer of the results, "she said via Instagram.
