Good Lifestyle

If you are a new parent, you know that, as adorable that these small bundles of joy are, they are wreaking havoc on your sleeping cycle. In reality,A 2018 study found that the average parent passes underfive hours of sleep during the first year of the life of their newborn, whoExperts say disastrous for your global cognition and health. Now a new study published in the newspaperTo sleepsays that bouncing everything that sleep deprivation takes a lot more time than you could achieve.

In order to obtain their results, the researchers conducted annual interviews with 4,659 parents between 2008 and 2015 and found that "the satisfaction and duration of sleep has fallen sharply with delivery and have reached a nadir in the first 3 months After the postpartum. " According to the study, the moms were more affected than the dads, men losing only 15 minutes of sleep per night in the first three months, against more than an hour for women.

"Women tend to experience more sleep disturbances than men after the birth of a child reflecting that mothers are even more often in the role of the main provider of care. Fathers"Explain Dr. Sakari Lemola, a professor of psychology at the University of Warwick in England and author of the study of the study.

But what was more surprising is that in women and men, "sleep satisfaction and duration did not completely recover forsix years after the birth of their first child. "

Six years, the dads have always slept 15 minutes less than usual and moms slept 20 minutes less. The study noted that the parents' sleep patterns of the first time were the most affected and that breastfeeding was also associated with a decrease in women's sleep satisfaction. Age, income and double compared to single parenthood have little impact on sleep deprivation.

As Lemola said (and parents already know): "While asking children is a source of major joy, it is possible that most parents, it is possible that increased demands and responsibilities associated with the role of Sharing have a shorter currency and a decrease in sleep quality, even up to 6 years after the birth of the first child. "

So go into the process with your eyes open because they will not close for a moment. And to learn more about how a parent concerning your life, see this study that saysToday's parents are shocking me "myself."

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