Good Lifestyle

If lasting weight loss is on your list of things to do in 2020, look no longer. Our experts have identified the best weight loss pills and diet supplements to help you to help orJump your weight loss Travel this year.

How do weight loss pills work?

Weight loss pills work in different different ways.

• They block the absorption of your body of the macronutrients containing calories. Some weight loss pills, such as Orlistat, block fat absorption or carbohydrates. This prevents your body from transforming these calories into body fat.
• THEY FREE YOUR APPEIT. By setting yourhunger hormonesThe weight loss pills can prevent you from consuming excess calories.
• They increase your metabolism. Other diet supplementsAccelerate metabolism, which helps you burn calories more efficiently.

For Paul Claybrook, MBA, MS, CN, Certified NutritionistSuperduppernutritionThe most effective contain a variety of ingredients that work in different ways. In this spirit, here are the favorite weight loss pills of our experts.

The best weight loss pills and diet supplements

1. Hydroxycut

Claybrook recommends hydroxycut. Since its 2013 reformulation, hydroxycut contains a variety of ingredients to facilitate weight loss, including appetite-removal coat extract and metabolism, as well as grain extract from Green coffee and one of the main weight supplement ingredients of our experts: caffeine.

According to Forrest Przybysz, MBA and founder ofnootropic resource, Caffeine is "a natural and popular, mental and physical physical activator".

"Caffeine Is present almost all weight loss pills and is an excellent ingredient in any weight loss supplement as long as the dosages are safe, "Przybysz continues.

Today, Hydroxycut remains one of the best selling weight loss supplements in the United States in

2. Alli

Claybrook also recommends Over-The Counter Alli, whose active orlistat principle is a natural inhibitor of pancreatic lipases. Essentially, explains Robert Thomas, MSC, RD and co-founder ofSpexopédia, drugs containing Orlistat alli, such as prescription xenic work by preventing your body from absorbing grease calories and converting them into body fat.

Studies have shown that Alli can help increase weight loss and reduce blood pressure, although Alli drugs and Orlistat-containing medications have also been linked to gastrointestinal side effects, including fatty stools and stools. . Patients can reduce side effects by reducing their fat consumption while taking alli.

3. GLUCONNAN

Claybrook also recommends Glucomannan supplements for weight loss, which are produced by a number of brands, including food and nature. The water-soluble glucomannan is extracted from Konjac Yam; When it is taken as a supplement, it develops in the stomach, which increases the feelings of fullness and preventing you from consuming more food than necessary. A2013 study Was unable to conclusively prove the effectiveness of glucomannan as a supplement to weight loss, but he showed that he was well tolerated by study subjects.

4. Green tea extract

Weight loss supplements containing a green tea extract have been demonstrated to increase weight loss through much of the presence of L-theanine, a natural amino acid.

Registered dietitianShawn Wells, MPH, LDN, notes Rd that green tea extract and theater, an alkaline metal in Chinese tea, both thermogenic and increase the metabolic rate and energy expenditure, which, in turn, promotes the loss of Weight - "Similar to caffeine, but with fewer side effects effects."

"In the term caloric equation of" energy in "energy", they make it possible to increase more energy ", continues to help you reach a lot more caloric deficit than having to do exercise or severely restrict food consumption. "

Dr. Navnirat Nibber, ND and medical adviser to AdvancedOrthomolecular searchNote that the flavonoids of green tea - but also saffron and quercetin can help accelerate metabolism by improving liver function. It also notes that they are known to support cellular metabolism and thus weight management. It recommends other hormonal support supplements such as cinnamon and chrome, which has been demonstrated to help the body balance blood glucose, tandem with this excerpt.

Dangers of weight loss tablets and diet supplements

With regard to weight loss, there is no single solution. Claybrook notes that all supplements do not work well for all people.

"For example," Explains Claybrook ", caffeine is a bad choice if you already drink a lot of coffee. Chrome is probably not going to help much if your body is already balanced blood glucose."

Certain pills are not just ineffective; They could be dangerous and do more harm than good. These include ephedrine, which has been prohibited for excessive counter-counter use in the United States since 2004 due to the amphetamine effects of the supplement. Nibber also prevents the spasmodic "weight loss" teas, which operate by causing spasms along the GI tract, but can actually lead to insufficient nutrient absorption.

"This can lead to conditions such asSmall intestinal bacterial growth (Sibo), "she says," who exacerbate weight fluctuations or hormonal and immune dysfunctions. "

Diet pills and supplements You should jump:

• Phentermine, which can have negative effects for those who have high blood pressure or heart problems
• Fennyproporex, a stimulant that can cause cardiac arrhythmia and even a sudden death. It is not approved for use in the United States.
• Synehrine / bitter orange, which has been linked to symptoms ranging from headaches and high blood pressure to heart attack and cerebral vascular accident.

Whatever the weight loss pills you choose, our experts agree that no pill will work alone. "Any diet supplement is just that, aextra charge, said Claybrook. "It will beto help You reach your goals, but its effects are not good enough to cancel bad eating habits or lack of exercise. »