Good Lifestyle

Of course, you tried to engrave the lawyer's bread, toast peanut butter and maybe a slice of hot bread with fruit and a hazelnut propagation. But if we told you there was a way to eliminate the bread entirely? ThoseSweet potato toasts could not be easier to do, and they are delicious too.

If you are gluten free, sweet potato toasts are a delicious alternative to gluten-free bread options. In addition, you will get all the nutrients that a fresh sweet potato can provide.

The exchange of soft-sliced ​​potatoes for bread adds a high fiber dose of this breakfast option. In addition, if you choose to better understand the soft potato slices with almond but peanut butter, according to two of the recipes below, you will get 10 grams of protein with each portion. It will keep you fully and ready to tackle your day.

This recipe is also super simple - the most difficult part to decide if you want to try the almond-cherry recipe option, southwest or peanut butter and frozen first!

Made 4 servings

Almond cherry trim

Nutrition:409 calories, 18 g of grease (1 g saturated), 66 mg of sodium, 9 g of fiber, 32 g of sugar, 10 g of protein

Ingredients

2 Average sweet potatoes (16 oz)
1/2 cup of non-salty almond butter
2 cups of frozen soft cherries, thawed
Cinnamon

Southwestern TopPings

Nutrition:169 calories, 4 g of grease (1 g saturated), 214 mg of sodium, 6 g of fiber, 7 g of sugar, 4 g protein

Ingredients

2 Average sweet potatoes (16 oz)
1/2 cup of guacamole
1 cup of cherry tomatoes in neighborhoods
1/2 cup of frozen roasted corn, thawed
2 c. TBSP Snipped Cilantro

PB & J carpet

Nutrition:344 calories, 16 g of grease (2 g saturated), 63 mg of sodium, 7 g of fiber, 17 g of sugar, 10 g protein

Ingredients

2 Average sweet potatoes (16 oz)
1/2 cup of non-salty peanut butter
1 average banana, finely sliced
3 tablespoons with strawberry fruit

How to do it

1. Cut the ends of sweet potatoes, leaving the skin. Cut soft potatoes in the direction of slices of 1/4 inch thick. Discard the short exterior slices.
2. Place 4 slices both between paper towels. Microwave in height 1 minute. Costs.
3. Place 2 slices, long sides down, in a toaster for dark mesh. Toast from 6 to 8 minutes or until tender, press down to the toaster (if they appear) during mesh.
4. High as desired.

Storage room

After microwave, cool. Place in an hermetic container. Cool up to 3 days.

RELATED: The easy way to docomfortable comforts healthier.