Good Lifestyle

Whether you prefer to do it in the morning or as part of your routine at bedtime, most of us takeAt least one shower one day. Shake regularly does not only help us feel nice to others - it is also important to maintain good hygiene for greater health reasons. But it turns out that the shower can also include surprising risks, and remain clean could make you sick in certain circumstances. Centers for Disease Control and Prevention (CDC) have long been warning Americans of water diseases, and you could easily put yourself in danger in the shower without realizing it. Read the rest to know why the agency says you should never start a shower if you haven't done something first.

Read this then:If you do this in the shower, stop immediately, the doctor says.

According to the CDC, the United States "has one of theSupported drinking water supplies In the world, "but that does not mean that it cannot harm you.

The agency reports that around 7.2 million Americans fall sick each year of diseases that spread in the water. By decomposing even more, these diseases based on pathogens of water origintrain around 601,000 visits to emergency services, 118,000 hospitalizations and 6,300 deaths per year.

According to the CDC. During the first part of the 20th century, most diseases of water origin were caused by pathogens in drinking water, and there were diseases like cholera and typhoid, which would cause gastro disease -serious intertinent or even death. But "once effective and coherent measures in terms of drinking water treatment, disinfection and sanitation have been put in place across the country, these diseases have become rare," said the agency.

Now, a different source pushes many of these diseases: complex water systems in the country. "Water moves further in these complex water systems due to the large number of pipes, drains and other plumbing lights," said the CDC. "It makes it more difficult to maintain water quality and to maintain enough disinfectant in the system to kill germs."

The pipes used in these systems can easily develop and collect bacteria and mushrooms in a mud called Biofilm - by making them a house for the germs that kill most people now. Hydrical diseases caused by biofilm germs "are responsible for the majority of hospitalizations and deaths related to water diseases," warns the CDC.

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Unfortunately, these harmful germs could go to you through your shower. According to the CDC, the germs inside the pipesThe water is motionless for a long period. "When you turn on the water, especially if the water has remained stagnant in the pipes of your home longer than normal, the germs of the biofilm can come out of the tap, the shower head or other devices of devices water, "explains the agency.AE0FCC31AE342FD3A1346EBB1F342FCB

Once these germs have been released, they can make you sick "when the water is inhaled in the form of a mist, comes into contact with an open wound, goes up your nose or is splashed in your eyes while you bring contacts." Those who are most at risk of obtaining a water -borne disease include people aged 50 and more or less than six months, as well as current or old smokers and carriers of contact lenses. People with chronic pulmonary disease, weakened immune systems or other subordinate diseases such as diabetes, renal failure or liver failure also run an increased risk.

"Most people can know that harmful germs of water origin can cause stomach diseases, such as vomiting or diarrhea, if they are swallowed. But these germs can also cause lung diseases, brain , eyes or skin, "warns the CDC.

You can also be exposed even if you have a water filter system for your shower - so do not presume that you are safe. "Most home water filters are not designed to remove the germs from your water," warns the CDC. "They usually use a carbon filter to eliminate impurities like lead or improve your water taste."

In this spirit, you must be aware of the most important advice on the CDC to avoid exposure to water germs through your shower - throw your shower head. According to the agency, you should never start a shower without first emptying your shower head if it's been a week or more since you used this shower for the last time.

"Open the cold water tap completely and adjust it if necessary to prevent the water overflowing or splashes. Cold water should operate for two minutes. Turn off cold water and completely open the hot water tap , by adjusting if necessary to avoid overflow or splashes. Run the water until it starts to feel hot, then turn it off, "explains the CDC.

You must follow the same steps even if you have only one handle which controls both hot and cold water. "Put the handle to setting the" cold "and run the water for two minutes; then move the handle to the" hot "setting and run the water until it starts to feel hot . "