Good Lifestyle

Remember when we used to think that the trail mix was a health food? It's nuts! This highly caloric snack is supposed to be consumed during hiking. But more often than no, the path of trails is consumed in front of a computer, the nuts are covered with salt and sugar, and the fruit has been replaced by pieces of chocolate. If you always count evenly every healthy track mix, you have been fooled!

The mixture of trails is a snack with mixtures of very different ingredients. It can include dried fruits, nuts, granola, coconut and sometimes chocolate, to create a supervantageful blend of salty and sweet.

Is the track in good health?

This can be, and it can also be unhealthy enough. Although nuts are definitely a healthy snack that contains healthy fat greases, covering them in sugar or salt is a delicate recipe for the disaster. Dry fruits are a large source of fiber as well as vitamins and minerals. But if the only fruit involved is a red grape in a sweet yogurt coating, guess again. Maybe the biggest problem with the trail mix is ​​the size of service. As there are a lot of dense nutrient foods in this snack, eating it breathtakingly on the bag until you know hundreds of calories before knowing it. And if you are not really hiking, well. . . Let's just say that it is as serious as the snack on other unhealthy snacks with a bad reputation.

How to choose the best mix of trails

You can talk a lot about how a healthy or unhealthy trail mix will be in judgment at nominal value. Here's what to look for:

• Avoid coated nuts: Nuts are sources of astonishing nutrition, but avoid mixtures containing nuts coated with sugar and salt.
• Look for mixtures with mainly fruits and nuts: If the mixture contains a lot of candy, chocolate and crispy french snacks, it is no longer a healthy choice.
• Read in the name: From "Gets" to "Monster" and "Unicorn", the track names that use dessert references generally mean a lot of added sugar.
• Mind the sodium: For flavored trail mixtures, check the sodium content. The seasoning mixtures can rely strongly on salt to add flavor and, after two handles, which can access the maximum recommended daily amount of 2300 milligrams!
• Look for a less added sugar: Remember that fruits are a natural source of sugar, but sugar should be wary of sugar (note: all companies must list this information by 2021). A little will not do or break your day, but if you compare the marks side by side, opt for one with a less added sugar.
• Think about the size of the portion. The portion size for most trail mixtures is 1/4 cup, which relates to a handle. Keep this in mind when viewing the nutrition label and ask what the sodium and sugar levels would look like, triple or even quadruplez the amount you consume (and this is only a few Handles).

The best track mixes you can buy

1. Back to nature Mix of harvest

If you are not looking for added sugar and no added salt, the mix of nature harvest should be your choice. There are many flavors in dry grapes, almonds, pumpkins and sunflower seeds, pecans and dried apricots. With 5 grams of protein per serving, it is the choice of the highest protein of the bouquet.

2. Planters Nut-Risition Omega-3 Mix

If you are all about cardiac health, this one is for you. The Omega-3 Mix planters contains cashews and nuts and are an excellent source of omega-3s Ala. You will not find any mix-ins junk food here, just apples and dry cinnamon raisins. With only 25 milligrams of sodium, it is a conscious choice of sodium that you can feel good.

3. 365 Daily value CAPE COD SOCK MIX

This whole brand mix is ​​super simple. It contains only roasted almonds and cashew nuts with canola oil and sea salt (but only 30 milligrams of sodium per serving), mixed with dried cranberries. There is a little sugar added here, but it engages 2 grams per serving. If you are looking for a basic ground mix that makes a pleasant snack with sweet salty, that is to say.

Available on the entire food market.

4. Enjoy the life of life and fruits Mix Mambo Mambo

The mixture of trails can be a frustrating category for those who are trying to be nutless, but enjoy the entire line of life focuses on options without allergen. This mixture has sunflower seeds and pumpkins with dried raisins, cranberries, dried apples and chocolate chips. Although he has 4 grams of added sugar, there are still much less than other trails that mingle there. And to be honest, this one looks like a real mix of trails, with lots of textures and flavors. Buy it in a simple maid pocket if it is too tempting to get an entire bag.

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The worst mixtures of trail you can buy

1. Joe's Rainbow's late trader end track mix

We will call it the best home on a bad block. The end track mixture of Rainbow is definitely a mix of treatment trails, but it's a bit better than other options. While the mixture includes peanuts, almonds, dry grapes and m & m type chocolate, chocolate is made with natural dyes (turmeric, spirulina, etc.). Nevertheless, it's not a mix of trails to embarrass. It has about 8 grams of added sugar and 210 calories per serving, which is on the upper end of the category spectrum.

2. Kar kar salty mix

Kar seems to be realistic about the amount of people to eat in a session, then they denote a 2 ounce portion size, while most other track mixtures keep it at 1 ounces. But the truth is that a mid-track service size should really be lower than that. With a portion of 2 ounces, you will consume up to 270 calories, 17 grams of fat and 10 grams of added sugar.

3. Emerald breakfast on the move and mix Granola, S'mores

Do you know how campsite is supposed to be a healthy outdoor activity? It's, if you bathe hiking and forest, but not if you are sitting in front of your tent, scroll down your phone and eat themselves. This is a little what this path of path is: the dessert parts of the trail mixture without any of the good parts. Made with vanilla flavored granola, honey-grilled peanuts, milk chocolate candies, marshmallows, cocoa almonds and Graham crackers, it's really a bag of junk food. You will eat a long list of different types of sugars, wax, paras and hydrogenated palm core oil.

4. Archer Farms Sweet Heat BBQ Trail Mix

At face value, it does not necessarily seem to be a mix of "bad" trails. But carefully look at the components: almonds and seasoned peanuts, corn nuggets and honey roast sesame sticks. Corn clutches and honey sesame sticks are not a nutritional addition like, for example, dried fruits. With 240 milligrams of sodium, this tasty trail mix is ​​the heaviest group sodium. While it's still only 10% of the daily value, think about how it starts to add once you stick that through the handle.

5. Mix of monster trails of nature nature

This path of trail is all you want in a monster cookie: peanuts, chocolate pieces, chocolate candies and raisins. But all this comes under the appearance of a healthy snack. With 5 grams of sugar added per serving, you'd better give your desire and eat a small version of the cookie you really want.

6. Mix of Kirkland Trails

This is not the only mix of trails on the list that has dry grapes, nuts and chocolate candies, but if you prevent the artificial coloring into the food is important for you, jump this one. As it is costco-sized, remember that 3 tablespoons is a very small part of this bag and that the nutrition value rests on a mixture of all the ingredients. So do not choose the M & MS and leave nuts and raisins behind.

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