Good Lifestyle

Tea and coffee are familiar drinks in the "ritual" starting the new day of many people. However, what is a healthier and healthier drink? The following revelations will surprise you!

Caffeine content: Coffee champion but not "just" is good

Caffeine is a familiar stimulant to many people, helping them start the day full of energy or dispel the drowsiness in a lazy afternoon. Not only has the effect of supporting alertness, caffeine also contributes greatly to preventing many diseases. A 2015 study said that those who consumed a moderate amount of caffeine had a lower risk of diabetes in type 2, and less at risk of cardiovascular diseases, neurological degenerative diseases.

Caffeine is more in coffee than tea. According to Dr. Christopher Gardner-Director of Nutrition Research at the Stanford Preventive Research Center, a cup of coffee usually contains 80-100mg of caffeine, while a cup of tea contains only 30-50mg of caffeine. Medical Doctor Matthew Chow-a clinical professor of neuroscientist at the University of California Davis also confirmed that coffee has a amount of caffeine 2-3 times higher than the black tea with the same weight.

However, if you consume too much caffeine, you may experience symptoms such as nausea, diarrhea, insomnia, anxiety, high heart rate, even seizures, epilepsy. According to the FDA, the maximum amount of coffee each should tolerate only 3 cups of coffee a day, equivalent to up to 300mg of caffeine.

Energy helps to awake: "on" coffee

Coffee contains more caffeine than tea, but tea is a drink that enhances sustainable attention to coffee. According to nutrition experts, L-Theanine tea, an amino acid that enhances alertness and brings a softer source of energy than coffee. In addition, L-Theanine also helps slow the process of absorbing caffeine in the blood. Therefore, when drinking tea, you will have less restlessness and anxiety. The combination of L-Theanine and moderate amount of caffeine in tea makes it more sustainable and comfortable than coffee energy.

According to the researchers, green tea and black tea are high in L-Theanine. However, this amino acid content in green tea is a bit more.

Antioxidants: one 9 one 10

Antioxidants are compounds that help protect the body from the harmful effects of free radicals, which can help prevent the growth of some chronic diseases.

According to researchers, green tea and black tea have components of Theaflavins, Thearubigin and Catechin with powerful anti -inflammatory properties. The theaflavins and theaarubigin can inhibit the growth of lung and colon cancer cells.

Meanwhile, coffee is rich in chlorogenic and flavonoid acid. Some experimental studies confirm that the ingredients of coffee can strongly inhibit the growth of cancer cells, helping to fight liver and intestinal cancer. Many studies also show that both coffee and tea can help the body fight other types of cancer such as breast, colon, bladder and rectum, while reducing the rate of cardiovascular disease.

A 2013 study said that among the most antioxidant drinks and coffee, standing on tea, hot chocolate and red wine.

So, tea or coffee is healthier?

It is difficult to answer the question of tea or coffee, which drinks are healthier? Many practical studies have recognized both tea and coffee have noticeable health benefits for the body. Coffee is a bold drink, leading in caffeine and oxidant content. However, the tea won more affection when it could help the spirit of comfort and less side effects, and at the same time have a sophisticated and diverse taste. Therefore, the choice of "best" drink depends on the taste, lifestyle and the purpose of improving your health.